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Mon 3rd Mar 2025 at 6:36am by MsG

Walk > General
  • Time
    5:50
  • Miles
    0.34
  • Min/mi
    17:09
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    37
  • Cadence
    137
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    1741
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54km - 5:50(10:45/km) 105/120bpm [1129b/km] 37cal 60/80rpm
5:50

Pace

26% 37% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 +28 24:58 94 63-120 2346 138 124-142 2/0
0.13 2:59 1:25 +19 22:47 109 102-113 2484 138 134-144 2/0
0.19 4:02 1:03 16:48 108 103-112 1814 137 132-140 3/0
0.25 5:31 1:29 +20 23:46 104 86-114 2472 137 134-140 1/0
0.31 6:29 58 15:23 99 94-103 1522 136 132-140 2/0
0.34 7:05 36 +7 24:26 103 100-110 2516 126 114-134 2/0

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 6m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 21:01
See your biggest climbs

Cadence

137 (160 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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