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Mon 3rd Mar 2025 at 7:28am by Pikkewyn

Walk > General
  • Time
    29:36
  • Miles
    1.88
  • Min/mi
    15:45
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    221
  • Cadence
    131
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    1835
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 110/130bpm [1136b/km] 73cal 64/69rpm 5.81/0kmph
2) 1km - 9:52(9:52/km) 121/136bpm [1195b/km] 75cal 66/87rpm 6.08/0kmph
3) 1km - 9:15(9:15/km) 119/130bpm [1102b/km] 72cal 67/69rpm 6.48/0kmph
4) 0.02km - 9(8:04/km) 119/120bpm [960b/km] 1cal 68/69rpm 7.44/0kmph
10:19 9:52 9:15 9

Pace

17% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:38 101 95-107 1680 126 118-134
0.13 2:05 1:03 16:47 116 103-123 1947 129 124-134
0.19 3:12 1:06 17:41 115 108-123 2034 127 118-138
0.25 4:17 1:05 17:20 107 105-108 1855 126 118-130
0.31 5:18 1:02 16:25 106 104-110 1741 128 126-134
0.38 6:22 1:04 17:02 115 105-130 1959 127 120-132
0.44 7:23 1:01 16:11 112 110-117 1812 129 124-130
0.50 8:24 1:02 16:26 110 107-111 1808 128 124-132
0.56 9:22 58 15:28 106 105-109 1639 130 128-134
0.63 10:27 1:05 17:22 114 106-119 1980 127 118-134
0.69 11:28 1:01 16:11 126 101-136 2039 136 118-174
0.75 12:28 1:00 15:53 125 123-128 1985 131 124-134
0.81 13:27 1:00 15:54 123 120-126 1955 130 126-132
0.88 14:29 1:01 16:22 124 120-128 2029 131 124-134
0.94 15:26 57 15:19 116 112-124 1778 132 128-134
1.00 16:25 59 15:46 120 114-124 1892 130 126-134
1.06 17:25 1:00 16:02 122 120-126 1955 129 118-136
1.13 18:25 1:00 15:54 121 118-124 1924 128 118-136
1.19 19:23 58 15:22 116 114-119 1782 134 126-138
1.25 20:20 57 15:13 115 112-118 1750 133 124-136
1.31 21:18 58 15:25 117 114-120 1803 135 134-138
1.38 22:13 56 14:56 117 115-120 1747 134 132-136
1.44 23:11 58 15:24 117 115-119 1801 133 130-136
1.50 24:09 58 15:22 125 117-129 1920 134 130-136
1.56 25:01 53 14:03 128 122-130 1797 135 128-136
1.63 25:58 56 14:58 124 112-127 1856 134 128-136
1.69 26:56 58 15:27 108 102-115 1669 133 128-136
1.75 27:51 55 14:46 114 111-116 1684 135 134-138
1.81 28:45 54 14:20 117 108-129 1677 136 134-138
1.87 29:37 52 14:08 121 117-124 1710 136 134-138

Heart

117/136max
  • Show Beats/Mile

Cadence

131 (174 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 7:22 14:49 More
1km 9:15 14:53 More
Mile 15:09 15:09 More

Predictions

Dist Time Per Mile
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