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Mon 3rd Mar 2025 at 5:38am by Rrunner

Bike > Turbo Trainer
  • Time
    20:01
  • Miles
    6.33
  • Mph
    19
  • Pacing
    0%
  • FBI
    79.06
  • Cals
    187
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    389
  • Surface
    Indoor

Notes & Comments

1) 0km - 20:01(0/km) 125/133bpm [INFb/km] 187cal
20:01

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 20:01 20:01 0.00 123 73-133 INF

Heart

123/133max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 32:42 3:16
20km 41:18 3:19
15 miles 50:32 3:22
20 miles 1:08:49 3:26
40km 1:26:54 3:30
25 miles 1:27:27 3:30
42km 1:31:34 3:31
50 miles 3:04:01 3:41
56 miles 3:27:49 3:43
100 miles 6:27:15 3:52
112 miles 7:17:21 3:54

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