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Sun 2nd Mar 2025 at 4:41pm by Ocelot Spleens

Walk > General
  • Time
    7:12
  • Miles
    0.36
  • Min/mi
    20:00
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    51
  • Cadence
    109
  • BPM
    137
  • %MHR
    82.7
  • B/mi
    2731
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.36mi - 7:12(19:57/mi) 133/167bpm [2653b/mi] 51cal 54/81rpm 3.01/0mph
7:12

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 152 136-167 3105 113 104-162 7/0
0.13 2:30 1:13 19:28 128 123-133 2491 106 104-112 2/0
0.19 3:47 1:18 20:43 130 129-132 2693 110 108-112 5/0
0.25 5:02 1:14 19:50 130 128-131 2579 107 104-108 3/0
0.31 6:15 1:14 19:40 129 128-130 2537 108 106-108 3/0
0.36 7:12 57 19:21 128 127-130 2477 108 106-110 1/0

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 24m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 19:35
See your biggest climbs

Cadence

109 (162 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More

Predictions

Dist Time Per Mile

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