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Sun 2nd Mar 2025 at 5:22pm by tipsku

Walk > General
  • Time
    17:59
  • Miles
    1.03
  • Min/mi
    17:28
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    79
  • Cadence
    116
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    1678
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Recovery walk at sunset 🌇

1) 0.62mi - 10:51(17:28/mi) 95/105bpm [1660b/mi] 49cal 56/65rpm
2) 0.41mi - 7:07(17:25/mi) 98/107bpm [1707b/mi] 30cal 55/66rpm
10:51 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 40% 18% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 100 96-105 1919 109 102-112 2/0
0.13 2:26 1:14 19:51 97 92-102 1925 109 106-118 3/0
0.19 3:32 1:05 17:24 97 92-100 1687 116 110-120 2/0
0.25 4:32 1:00 16:04 95 92-100 1527 118 112-122 1/1
0.31 5:40 1:08 18:09 92 87-97 1670 113 110-120 1/0
0.38 6:51 1:11 19:04 94 85-100 1792 112 106-122 1/0
0.44 8:08 1:17 20:32 94 92-99 1929 114 102-124 1/1
0.50 9:05 56 15:01 95 91-100 1427 125 120-128 1/0
0.56 10:01 57 15:05 93 86-102 1403 125 122-128 1/1
0.63 10:53 52 13:48 89 82-95 1229 127 124-128 1/0
0.69 11:53 1:00 15:57 97 91-101 1547 122 116-130 2/1
0.75 13:01 1:08 18:15 101 96-106 1844 114 104-126 1/1
0.81 14:16 1:15 19:58 96 92-100 1917 113 106-118 1/1
0.88 15:17 1:01 16:17 98 92-103 1595 119 112-124 1/0
0.94 16:14 56 15:03 99 94-103 1490 119 114-124 1/0
1.00 17:21 1:07 17:51 97 95-99 1731 114 110-118 0/1
1.03 17:59 38 21:05 96 94-98 2025 117 114-118 1/0

Heart

96/106max
  • Show Beats/Mile

Elevation

Asc 15m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 17:15
See your biggest climbs

Cadence

116 (130 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:47 More
800m 8:01 16:08 More
1km 10:17 16:33 More
Mile 17:19 17:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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