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Sun 2nd Mar 2025 at 2:09pm by jexy

Walk > General
  • Time
    55:59
  • Miles
    2.48
  • Min/mi
    22:34
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    241
  • Cadence
    105
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2020
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.01km - 9(16:22/km) 96/98bpm [1571b/km] 1cal 10/47rpm
2) 1km - 13:38(13:38/km) 93/107bpm [1267b/km] 66cal 50/56rpm
3) 1km - 14:11(14:11/km) 91/109bpm [1291b/km] 64cal 49/59rpm
4) 1km - 14:21(14:21/km) 90/103bpm [1291b/km] 59cal 50/57rpm
5) 0.99km - 13:41(13:50/km) 84/98bpm [1162b/km] 51cal 52/62rpm
9 13:38 14:11 14:21 13:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 18% 45% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:59 95 92-102 2088 100 90-108 11/0
0.25 5:31 2:46 22:09 90 86-96 1993 101 90-112 10/0
0.38 8:21 2:50 22:42 99 92-107 2247 100 94-106 4/1
0.50 11:06 2:45 21:57 93 86-103 2041 104 98-108 2/3
0.63 13:44 2:38 21:06 89 84-95 1878 107 96-110 5/1
0.75 16:50 3:06 24:48 98 89-107 2430 104 98-112 7/0
0.88 19:28 2:38 21:07 101 88-109 2133 104 100-108 1/1
1.00 22:00 2:32 20:13 91 87-96 1839 108 106-110 1/3
1.13 24:40 2:40 21:22 82 76-88 1753 104 92-110 3/0
1.25 28:00 3:20 26:38 87 77-97 2317 104 88-118 2/0
1.38 31:01 3:01 24:11 88 79-96 2128 102 94-110 1/0
1.50 33:53 2:52 22:53 87 81-97 1991 103 94-114 2/0
1.63 36:44 2:51 22:51 96 89-102 2194 101 94-106 3/1
1.75 39:30 2:46 22:06 92 87-96 2033 104 100-106 0/3
1.88 42:26 2:55 23:24 87 82-92 2035 104 100-110 0/2
2.00 45:17 2:51 22:52 80 73-87 1829 106 100-112 0/4
2.13 48:00 2:43 21:43 87 81-96 1889 105 102-112 2/2
2.25 50:30 2:30 20:02 88 81-96 1764 111 102-122 0/10
2.38 53:12 2:42 21:35 84 77-87 1813 111 92-124 0/9
2.48 56:00 2:48 25:36 82 75-89 2099 106 90-112 0/7

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 45m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 22:09
13 2.6% 22:27
See your biggest climbs

Cadence

105 (124 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:33 More
800m 10:34 21:15 More
1km 13:23 21:33 More
Mile 21:51 21:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Average Watts
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