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Sun 2nd Mar 2025 at 12:57pm by Simons Dad

Walk > General
  • Time
    1:08:36
  • Miles
    3.30
  • Min/mi
    20:47
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    316
  • Cadence
    116
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1446
  • Asc(m)
    188
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 67/84bpm [1505b/mi] 103cal 46/66rpm
2) 1mi - 20:36(20:36/mi) 73/87bpm [1504b/mi] 99cal 51/68rpm
3) 1mi - 19:44(19:44/mi) 69/85bpm [1362b/mi] 87cal 53/63rpm
4) 0.3mi - 5:48(19:10/mi) 69/76bpm [1323b/mi] 27cal 56/64rpm
22:27 20:36 19:44 5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 11% 32% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:21 60 50-70 1581 110 36-122 5/19
0.25 6:07 2:49 22:34 65 60-73 1467 116 106-122 11/6
0.38 8:32 2:25 19:18 75 60-84 1448 119 108-122 10/13
0.50 10:43 2:11 17:31 70 61-76 1227 118 114-124 21/8
0.63 13:47 3:04 24:28 68 64-74 1664 115 106-128 14/6
0.75 16:24 2:38 21:01 67 60-70 1409 110 96-132 7/10
0.88 19:46 3:22 26:53 65 60-69 1747 104 88-118 7/11
1.00 22:28 2:42 21:35 70 64-75 1511 114 104-120 12/3
1.13 25:48 3:21 26:46 67 60-77 1794 107 96-116 13/16
1.25 28:18 2:29 19:52 67 61-70 1332 118 110-124 12/8
1.38 30:41 2:23 19:08 70 64-75 1339 117 110-126 3/13
1.50 33:40 2:59 23:53 75 72-79 1791 119 108-124 11/8
1.63 36:02 2:21 18:51 74 71-78 1395 119 112-126 8/6
1.75 38:23 2:21 18:51 77 68-85 1451 122 114-136 10/5
1.88 40:43 2:21 18:45 80 74-86 1499 119 112-126 10/3
2.00 43:04 2:21 18:47 77 69-85 1447 116 110-122 10/2
2.13 45:28 2:23 19:07 73 68-80 1395 117 108-122 5/7
2.25 48:08 2:41 21:25 75 65-85 1606 117 110-122 5/10
2.38 50:29 2:21 18:49 64 59-68 1204 118 110-122 4/7
2.50 53:04 2:35 20:36 69 64-72 1422 117 108-124 5/6
2.63 55:31 2:27 19:38 65 60-69 1277 115 108-120 6/15
2.75 58:13 2:41 21:32 67 64-70 1443 113 100-124 10/6
2.88 1:00:33 2:21 18:45 71 68-75 1331 115 108-124 9/6
3.00 1:02:48 2:14 17:55 69 66-73 1236 117 110-126 8/16
3.13 1:05:04 2:16 18:11 71 68-74 1292 121 118-128 9/10
3.25 1:07:33 2:29 19:54 68 62-76 1353 116 110-122 7/13
3.30 1:08:37 1:04 20:12 67 65-69 1354 112 108-114 2/3

Heart

70/86max
  • Show Beats/Mile

Elevation

Asc 188m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
22 15.2% 18:18
See your biggest climbs

Cadence

116 (136 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 9:11 18:29 More
1km 11:35 18:38 More
Mile 19:07 19:07 More
5k 1:03:29 20:26 More

Predictions

Dist Time Per Mile
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