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Sun 2nd Mar 2025 at 11:03am by beef

Run > General
  • Time
    47:41
  • Miles
    5.37
  • Min/mi
    8:53
  • Pacing
    89%
  • WAVA
    59.11
  • Stride(cm)
    108
  • Cals
    618
  • Watts
    322
  • Cadence
    168
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1178
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 121/138bpm [995b/mi] 108cal
2) 1mi - 9:03(9:03/mi) 135/141bpm [1222b/mi] 121cal
3) 1mi - 8:53(8:53/mi) 135/145bpm [1199b/mi] 113cal
4) 1mi - 9:23(9:23/mi) 132/141bpm [1239b/mi] 124cal
5) 1mi - 8:57(8:57/mi) 137/149bpm [1225b/mi] 112cal
6) 0.37mi - 3:12(8:38/mi) 139/145bpm [1200b/mi] 40cal
8:14 9:03 8:53 9:23 8:57 3:12

Pace

3% 8% 32% 35% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 108 83-123 889 169 94-178 361 75-452 10/2
0.50 3:56 1:53 7:32 124 121-128 933 169 164-172 367 280-433 7/5
0.75 6:01 2:05 8:20 122 112-132 1017 170 166-174 322 256-422 5/9
1.00 8:13 2:11 8:45 129 113-138 1130 170 166-180 319 249-422 9/3
1.25 10:25 2:12 8:50 131 124-136 1156 169 166-172 373 274-456 8/2
1.50 12:43 2:18 9:10 137 133-141 1257 169 166-172 356 320-411 10/0
1.75 15:02 2:19 9:17 136 130-141 1262 167 164-172 324 246-396 5/19
2.00 17:16 2:14 8:55 137 133-141 1223 168 164-172 332 274-398 6/2
2.25 19:42 2:26 9:46 137 133-142 1338 166 164-170 325 302-353 7/2
2.50 21:48 2:05 8:21 139 134-145 1162 170 164-176 297 261-378 4/10
2.75 23:59 2:12 8:46 132 129-137 1158 169 166-174 315 241-386 0/9
3.00 26:09 2:09 8:37 133 129-141 1146 170 168-174 301 269-338 1/4
3.25 28:32 2:24 9:35 132 128-136 1265 167 162-172 319 281-358 7/1
3.50 30:39 2:07 8:26 130 127-134 1097 170 166-182 293 245-323 1/11
3.75 33:11 2:32 10:09 136 131-141 1381 165 158-172 314 249-415 15/3
4.00 35:32 2:21 9:22 129 123-135 1208 167 164-172 322 277-395 6/2
4.25 38:05 2:33 10:12 125 121-130 1276 165 162-168 308 254-350 7/0
4.50 40:07 2:02 8:08 136 128-144 1106 169 164-174 277 228-324 2/10
4.75 42:10 2:03 8:12 144 140-149 1180 168 166-170 318 264-376 1/10
5.00 44:29 2:19 9:15 143 140-145 1324 168 164-174 306 252-379 6/6
5.25 46:45 2:16 9:05 140 136-145 1272 170 166-174 285 230-378 3/6
5.37 47:41 56 7:43 136 133-140 1050 169 166-172 395 361-430 6/0

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 103m, Range 32m, Flat prediction 45:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 9:26
15 8.2% 11:28
14 2.0% 9:58
11 2.1% 9:50
See your biggest climbs

Power

322W (456 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 5.4 47:39 8:52
Walk 0.1 99 0 2 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.45% More
800m 3:50 7:42 55.35% More
1km 4:49 7:46 58.04% More
Mile 8:08 8:08 59.82% More
5k 27:01 8:42 59.25% More
5 miles 44:24 8:53 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 60.59
5km 26:42 8:36 59.97
5M 44:12 8:50 59.26
10km 55:40 8:58 58.83
10M 1:32:10 9:13 58.47
Half 2:02:43 9:22 58.03
20M 3:12:10 9:37 58.10
Mara 4:15:51 9:46 58.42

Bespoke Fields

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Interval av're HR
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INR last
INR date
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