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Sun 2nd Mar 2025 at 10:00am by Mal

Run > General
  • Time
    1:14:16
  • Miles
    6.93
  • Min/mi
    10:43
  • Pacing
    82.9%
  • WAVA
    41.57
  • Stride(cm)
    98
  • Cals
    967
  • Cadence
    153
  • BPM
    138
  • %MHR
    68.8
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 91/134bpm [565b/km] 36cal 9.66/0kmph
2) 1km - 5:58(5:58/km) 133/139bpm [794b/km] 80cal 10.05/0kmph
3) 1km - 6:14(6:14/km) 133/140bpm [830b/km] 80cal 9.62/0kmph
4) 1km - 7:24(7:24/km) 137/145bpm [1013b/km] 98cal 8.11/0kmph
5) 1km - 7:12(7:12/km) 136/150bpm [980b/km] 90cal 8.33/0kmph
6) 1km - 7:10(7:10/km) 137/151bpm [982b/km] 88cal 8.37/0kmph
7) 1km - 7:24(7:24/km) 149/156bpm [1103b/km] 110cal 8.1/0kmph
8) 1km - 7:06(7:06/km) 151/157bpm [1071b/km] 108cal 8.46/0kmph
9) 1km - 6:02(6:02/km) 148/153bpm [893b/km] 86cal 9.94/0kmph
10) 1km - 6:51(6:51/km) 144/153bpm [986b/km] 84cal 8.76/0kmph
11) 1km - 5:44(5:44/km) 158/166bpm [907b/km] 91cal 10.45/0kmph
12) 0.15km - 57(6:34/km) 168/169bpm [1103b/km] 16cal 9.14/0kmph
6:13 5:58 6:14 7:24 7:12 7:10 7:24 7:06 6:02 6:51 5:44 57

Pace

55% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 76 72-83 792 154 152-158
0.50 4:59 2:22 9:30 92 79-112 874 155 154-160
0.75 7:20 2:22 9:27 130 113-138 1228 155 152-156
1.00 9:41 2:21 9:22 134 127-139 1256 155 154-158
1.25 12:22 2:41 +6 10:43 129 118-134 1382 155 152-162
1.50 14:46 2:25 9:38 130 127-133 1253 154 152-156
1.75 17:21 2:35 10:20 136 131-140 1406 153 150-154
2.00 19:56 2:34 10:17 131 126-136 1346 154 150-156
2.25 23:01 3:05 12:21 138 133-139 1705 152 148-156
2.50 26:01 3:01 12:02 138 133-143 1661 152 144-164
2.75 28:26 2:25 9:40 128 125-130 1238 157 154-164
3.00 31:40 3:14 12:54 138 125-143 1781 152 148-154
3.25 34:35 2:55 11:40 142 135-149 1657 152 142-160
3.50 37:15 2:40 10:38 136 125-151 1447 155 152-162
3.75 40:41 3:27 13:47 138 126-143 1903 150 144-156
4.00 43:40 2:59 11:55 151 143-156 1799 153 144-162
4.25 46:32 2:52 11:26 151 144-155 1727 154 152-160
4.50 49:43 3:11 12:44 148 142-153 1884 150 142-154
4.75 52:34 2:51 11:24 152 145-157 1734 154 144-160
5.00 55:00 2:26 9:46 151 145-157 1475 154 152-156
5.25 57:28 2:28 9:50 147 140-153 1446 154 152-156
5.50 59:56 2:28 9:52 150 146-152 1480 153 152-154
5.75 1:02:41 2:45 11:00 144 137-149 1585 153 150-164
6.00 1:05:46 3:05 +27 12:19 137 127-149 1687 152 144-156
6.25 1:08:27 2:41 10:46 151 148-153 1626 153 150-156
6.50 1:10:50 2:23 9:31 153 149-159 1456 154 152-156
6.75 1:13:04 2:14 8:58 161 158-164 1442 155 152-156
6.92 1:14:50 1:46 10:08 167 164-169 1692 153 150-156

Heart

138/169max
  • Show Beats/Mile

Cadence

153 (164 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 154 6.4 1:06:23 10:26
Walk 10.5 146 0.5 7:54 15:34
Pause 0.7 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 34.87% More
800m 4:34 9:11 39.22% More
1km 5:44 9:14 41.01% More
Mile 9:35 9:35 42.31% More
5k 33:02 10:38 41.24% More
5 miles 54:51 10:58 40.38% More
10k 1:07:39 10:53 40.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 42.50
5km 31:44 10:13 42.94
5M 52:33 10:31 42.15
10km 1:06:09 10:39 41.74
10M 1:49:33 10:57 41.30
Half 2:25:51 11:08 40.88
20M 3:48:24 11:25 40.74
Mara 5:04:06 11:36 40.84
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