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Sun 2nd Mar 2025 at 11:58am by Ocelot Spleens

Walk > General
  • Time
    28:56
  • Miles
    1.37
  • Min/mi
    21:07
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    146
  • Cadence
    100
  • BPM
    89
  • %MHR
    54.1
  • B/mi
    1886
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 91/130bpm [1894b/mi] 107cal 51/59rpm 2.88/0mph
2) 0.37mi - 8:08(22:10/mi) 81/89bpm [1795b/mi] 39cal 50/54rpm 2.71/0mph
20:49 8:08

Pace

19% 18% 27% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:05 96 93-99 1832 106 100-118
0.13 2:34 1:23 22:06 94 93-96 2077 102 100-102
0.19 4:50 2:16 +1:02 36:15 95 89-98 3444 103 100-110
0.25 6:02 1:11 19:01 92 90-93 1750 104 102-106
0.31 7:12 1:11 18:50 91 87-93 1714 105 104-106
0.38 8:22 1:10 18:41 88 86-89 1644 103 102-104
0.44 9:52 1:30 24:00 91 90-93 2184 103 102-104
0.50 11:08 1:15 20:05 87 84-95 1747 104 102-104
0.56 12:33 1:25 22:47 81 79-84 1845 102 100-104
0.63 17:42 5:09 +4:08 1:22:25 88 81-97 7252 100 98-102
0.69 19:05 1:23 22:07 93 87-101 2057 101 98-102
0.75 20:15 1:10 18:42 85 84-86 1589 102 102-102
0.81 21:43 1:27 23:19 108 81-130 2517 96 90-104
0.88 23:54 2:11 +49 34:57 94 86-104 3286 97 90-100
0.94 25:20 1:26 22:54 95 92-101 2176 98 96-100
1.00 26:32 1:12 19:13 86 85-89 1652 98 96-100
1.06 27:50 1:18 20:49 84 82-85 1749 98 96-100
1.13 29:56 2:06 +57 33:38 78 64-89 2624 101 98-104
1.19 31:18 1:22 21:55 80 74-83 1753 99 92-104
1.25 32:35 1:17 20:25 76 72-82 1552 99 98-104
1.31 33:48 1:14 19:40 84 79-87 1652 101 100-102
1.38 35:14 1:25 22:42 85 83-88 1929 99 94-104
1.38 35:53 39 2:03:04 71 65-76 8738 -

Heart

89/130max
  • Show Beats/Mile

Cadence

100 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 11:03 22:14 More
1km 14:34 23:27 More
Mile 26:23 26:23 More

Predictions

Dist Time Per Mile

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