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Sun 2nd Mar 2025 at 10:12am by Karney27

Walk > General
  • Time
    1:18:31
  • Miles
    3.73
  • Min/mi
    21:03
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    407
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1949
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 82/92bpm [1517b/mi] 97cal 52/64rpm
2) 1mi - 21:55(21:55/mi) 81/105bpm [1776b/mi] 102cal 41/62rpm
3) 1mi - 21:51(21:51/mi) 96/123bpm [2098b/mi] 111cal 44/61rpm
4) 0.73mi - 16:14(22:17/mi) 112/131bpm [2496b/mi] 97cal 41/61rpm
18:30 21:55 21:51 16:14

Pace

12% 10% 30% 33% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 88 85-91 1219 121 118-122 171/8
0.25 4:01 2:17 18:18 85 81-88 1555 122 114-124 4/12
0.38 6:27 2:26 19:30 83 77-88 1619 121 118-124 3/15
0.50 8:37 2:09 17:14 76 71-79 1310 123 116-124 5/5
0.63 10:45 2:08 17:05 79 74-88 1349 123 116-124 6/6
0.75 13:19 2:34 20:31 85 82-88 1743 121 112-124 6/7
0.88 15:42 2:23 19:06 82 77-88 1567 121 106-124 7/6
1.00 18:30 2:48 22:24 81 78-86 1814 116 38-124 4/7
1.13 21:20 2:50 22:42 82 78-93 1862 117 100-124 5/8
1.25 23:56 2:36 20:47 86 80-92 1787 120 118-122 10/4
1.38 26:52 2:56 23:25 86 78-91 2014 115 100-122 8/5
1.50 30:01 3:09 25:14 82 74-91 2069 106 86-114 6/9
1.63 32:48 2:47 22:18 77 72-82 1717 114 92-122 11/7
1.75 35:16 2:28 19:46 81 76-84 1601 116 102-122 7/8
1.88 37:49 2:32 20:18 77 70-81 1563 115 102-120 11/5
2.00 40:25 2:36 20:51 82 72-105 1710 113 106-122 8/8
2.13 43:02 2:37 20:55 90 86-98 1883 112 96-120 5/5
2.25 45:51 2:50 22:37 87 82-93 1967 108 102-116 3/9
2.38 48:37 2:46 22:06 82 68-89 1812 113 98-122 2/11
2.50 51:21 2:43 21:47 87 66-106 1895 112 106-120 4/4
2.63 54:47 3:27 27:33 109 103-123 3004 114 106-120 7/6
2.75 57:12 2:24 19:15 108 102-113 2079 117 112-120 6/4
2.88 59:33 2:21 18:50 101 97-106 1902 117 114-120 9/2
3.00 1:02:16 2:43 21:48 104 100-106 2267 112 108-120 6/1
3.13 1:04:53 2:37 20:58 99 93-107 2075 106 82-114 14/4
3.25 1:07:34 2:41 21:25 103 101-107 2205 108 92-116 8/3
3.38 1:10:01 2:27 19:39 114 105-131 2240 115 110-118 3/11
3.50 1:12:47 2:45 22:04 128 126-131 2824 114 110-118 8/11
3.63 1:15:27 2:40 21:23 119 114-128 2544 115 104-120 8/4
3.73 1:18:31 3:04 29:33 104 84-118 3073 105 82-118 5/3

Heart

93/131max
  • Show Beats/Mile

Elevation

Asc 123m, Range 172m
Elevation Graph
Biggest Climbs (m) Min/mi
42 24.9% 12:50
17 4.8% 20:55
12 6.0% 22:16
10 6.9% 21:40
See your biggest climbs

Cadence

115 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:33 17:11 More
1km 10:39 17:08 More
Mile 18:29 18:29 More
5k 1:04:31 20:46 More

Predictions

Dist Time Per Mile
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