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-
Time
8:35
-
Miles
0.41
-
Min/mi
20:56
-
Pacing
0%
-
Stride(cm)
75
-
Cals
41
-
Cadence
102
-
BPM
96
-
%MHR
58
-
B/mi
2002
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Surface
Road
Notes & Comments
1) 0.41mi - 8:35(21:05/mi) 97/106bpm [2045b/mi] 41cal 51/57rpm 2.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:59 |
94 90-98 |
1691 |
102 100-102 |
0.13 |
2:19 |
1:12 |
19:06 |
96 95-98 |
1833 |
103 102-104 |
0.19 |
3:34 |
1:15 |
19:56 |
99 95-105 |
1973 |
103 96-114 |
0.25 |
4:46 |
1:12 |
19:14 |
100 96-106 |
1924 |
102 100-104 |
0.31 |
6:22 |
1:36 +15
|
25:42 |
95 85-99 |
2442 |
101 98-102 |
0.38 |
7:53 |
1:31 |
24:14 |
93 80-104 |
2254 |
102 98-106 |
0.42 |
8:50 |
57 |
21:49 |
100 96-103 |
2181 |
103 102-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:04 |
More |
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