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Sat 1st Mar 2025 at 4:00pm by ascoey

Walk > General
  • Time
    40:05
  • Miles
    2.22
  • Min/mi
    18:03
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    417
  • Cadence
    106
  • BPM
    87
  • %MHR
    51.4
  • B/mi
    1569
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:17(11:21/km) 87/100bpm [988b/km] 216cal 50/59rpm
2) 1.61km - 17:52(11:06/km) 85/93bpm [943b/km] 162cal 51/77rpm
3) 0.35km - 3:56(11:14/km) 94/102bpm [1056b/km] 39cal 51/54rpm
18:17 17:52 3:56

Pace

14% 6% 27% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 84 76-91 1710 105 102-108 1/2
0.13 2:24 1:07 17:59 82 77-87 1475 106 104-110 14/0
0.19 3:27 1:04 16:58 79 73-84 1341 106 104-106 9/0
0.25 4:33 1:05 17:21 84 76-90 1458 105 104-106 9/0
0.31 5:38 1:06 17:35 90 87-93 1583 105 102-108 9/0
0.38 6:45 1:06 17:43 88 86-92 1559 109 104-112 9/3
0.44 7:49 1:05 17:14 88 84-90 1516 110 106-116 19/0
0.50 8:54 1:04 17:09 87 85-90 1493 107 106-108 0/18
0.56 9:56 1:02 16:34 88 83-97 1457 107 106-112 2/4
0.63 11:37 1:41 +27 26:57 93 85-97 2506 109 100-116 8/4
0.69 12:41 1:04 17:00 88 85-92 1496 108 100-112 4/7
0.75 13:48 1:07 17:59 85 81-92 1529 105 100-106 5/2
0.81 15:02 1:13 19:33 87 79-91 1701 102 86-106 16/0
0.88 16:12 1:11 18:50 92 86-96 1732 105 100-108 9/6
0.94 55:10 38:58 +39:03 10:23:22 91 78-99 56726 105 96-110 0/10
1.00 57:47 2:37 41:49 84 79-88 3513 104 94-110 3/1
1.06 1:01:20 3:33 +2:29 56:49 81 74-84 4602 109 98-112 4/0
1.13 1:02:22 1:03 16:40 83 78-87 1384 111 110-114 9/2
1.19 1:03:26 1:04 17:01 83 81-87 1412 110 106-112 1/10
1.25 1:04:29 1:03 16:43 85 80-89 1422 109 104-124 1/11
1.31 1:05:30 1:01 16:16 88 87-90 1431 111 110-116 2/3
1.38 1:06:27 57 15:19 89 85-92 1363 109 106-112 9/5
1.44 1:07:29 1:02 16:38 86 85-89 1431 109 106-110 1/8
1.50 1:08:34 1:05 17:16 84 83-87 1450 107 104-110 3/8
1.56 1:09:53 1:19 21:07 84 83-86 1774 106 100-108 10/4
1.63 1:20:06 10:13 +9:23 2:43:23 80 73-85 13071 104 96-110 6/2
1.69 1:22:11 2:05 33:17 83 77-87 2762 103 98-106 21/38
1.75 1:23:16 1:05 17:15 84 80-91 1448 103 100-106 5/2
1.81 1:24:20 1:04 17:11 89 86-91 1530 104 102-106 15/7
1.88 1:25:20 1:00 16:00 90 85-92 1440 104 96-108 0/7
1.94 1:26:26 1:06 17:41 88 83-90 1557 104 102-104 14/1
2.00 1:27:32 1:05 17:25 88 87-89 1532 103 102-108 11/4
2.06 1:28:36 1:04 17:04 91 89-93 1553 102 100-104 6/22
2.13 1:29:46 1:10 18:45 93 91-96 1744 103 96-108 10/4
2.19 1:30:55 1:09 18:18 95 90-102 1739 100 98-102 3/8
2.22 1:31:28 33 18:18 98 96-102 1794 101 100-102 4/0

Heart

87/102max
  • Show Beats/Mile

Elevation

Asc 244m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
72 9.2% 17:46
19 17.9% 18:52
15 10.3% 17:00
See your biggest climbs

Cadence

106 (124 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:15 16:36 More
1km 11:07 17:53 More
Mile 27:08 27:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Calories
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