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Sat 1st Mar 2025 at 10:23am by -Ruthie-

Walk > General
  • Time
    2:05:57
  • Miles
    2.74
  • Min/mi
    45:58
  • Pacing
    0%
  • Stride(cm)
    30
  • Cals
    410
  • Cadence
    115
  • BPM
    85
  • %MHR
    45.4
  • B/mi
    3920
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 91/119bpm [2152b/mi] 107cal 61/73rpm 2.54/3.69mph
2) 1mi - 48:35(48:35/mi) 81/98bpm [3936b/mi] 147cal 58/73rpm 1.23/3.35mph
3) 0.74mi - 53:42(1:12:29/mi) 82/104bpm [5943b/mi] 156cal 52/95rpm 0.83/2.93mph
23:39 48:35 53:42

Pace

46% 7% 7% 18% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:38 4:38 37:01 90 84-95 3332 121 98-136
0.25 7:19 2:41 21:32 93 89-97 2002 121 114-128
0.38 10:01 2:42 21:33 98 85-117 2112 124 120-130
0.50 12:33 2:32 20:14 88 81-93 1781 126 122-130
0.63 15:20 2:47 22:20 88 82-97 1965 127 124-134
0.75 18:04 2:44 21:49 88 85-91 1920 125 122-128
0.88 20:56 2:52 22:55 89 84-100 2039 119 106-126
1.00 23:39 2:44 21:49 96 88-105 2094 115 90-132
1.13 26:26 2:47 22:12 89 84-95 1976 120 106-130
1.25 29:01 2:35 20:42 86 79-92 1780 124 116-126
1.38 31:48 2:47 22:16 90 86-95 2004 117 104-128
1.50 38:05 6:18 50:21 85 73-97 4279 109 88-118
1.63 43:49 5:44 45:50 85 77-92 3896 120 118-122
1.75 47:41 3:51 30:52 79 76-85 2438 -
1.88 55:08 7:28 59:41 81 74-92 4834 111 82-144
2.00 1:12:13 17:05 2:16:41 78 67-92 10662 105 98-112
2.13 1:37:01 24:48 3:18:24 79 65-104 15673 102 86-126
2.25 1:40:26 3:24 27:14 88 82-100 2396 107 86-114
2.38 1:44:12 3:46 30:07 87 80-92 2620 109 102-114
2.50 1:47:48 3:36 28:51 89 80-94 2568 100 82-114
2.63 1:53:40 5:52 46:59 88 78-98 4135 98 88-104
2.74 2:05:56 12:16 1:45:43 86 72-95 9092 98 80-154

Heart

85/117max
  • Show Beats/Mile

Cadence

115 (154 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:43 More
800m 10:30 21:07 More
1km 13:14 21:18 More
Mile 21:36 21:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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