Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 9:09am by mbAL

Run > General
  • Time
    1:49:29
  • Miles
    13.30
  • Min/mi
    8:14
  • Pacing
    0%
  • WAVA
    60.72
  • Stride(cm)
    115
  • Cals
    941
  • Cadence
    169
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1019
  • Asc(m)
    536
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 134/181bpm [1162b/mi] 99cal 6.92/7.76mph
2) 0.59mi - 4:31(7:41/mi) 124/131bpm [953b/mi] 46cal 7.81/7.97mph
3) 1mi - 8:13(8:13/mi) 120/129bpm [985b/mi] 74cal 7.31/7.7mph
4) 1mi - 8:30(8:30/mi) 122/132bpm [1037b/mi] 74cal 7.06/7.81mph
5) 1mi - 8:09(8:09/mi) 122/126bpm [994b/mi] 67cal 7.36/7.78mph
6) 0.06mi - 32(8:17/mi) 124/128bpm [1027b/mi] 4cal 7.24/7.22mph
7) 1mi - 8:42(8:42/mi) 111/129bpm [966b/mi] 49cal 6.9/7.72mph
8) 1mi - 8:27(8:27/mi) 114/123bpm [962b/mi] 50cal 7.11/7.99mph
9) 1mi - 8:08(8:08/mi) 121/135bpm [983b/mi] 61cal 7.38/7.91mph
10) 1mi - 7:51(7:51/mi) 122/128bpm [957b/mi] 61cal 7.65/7.87mph
11) 1mi - 7:59(7:59/mi) 124/128bpm [991b/mi] 64cal 7.51/7.72mph
12) 1mi - 8:20(8:20/mi) 124/135bpm [1033b/mi] 64cal 7.2/7.66mph
13) 1mi - 7:59(7:59/mi) 124/135bpm [990b/mi] 62cal 7.52/8.1mph
14) 1mi - 7:59(7:59/mi) 137/174bpm [1094b/mi] 78cal 7.51/8.06mph
15) 0.65mi - 5:31(8:28/mi) 170/180bpm [1441b/mi] 88cal 7.08/7.53mph
8:40 4:31 8:13 8:30 8:09 32 8:42 8:27 8:08 7:51 7:59 8:20 7:59 7:59 5:31

Pace

23% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 +13 9:31 139 73-180 1322 162 116-170 12/18
1.00 9:36 4:51 +45 9:41 120 83-134 1162 170 164-172 19/31
1.50 13:27 3:51 7:42 124 121-131 955 171 170-172 20/25
2.00 25:58 12:32 +8:21 25:03 115 65-128 2881 170 164-174 24/30
2.50 30:01 4:03 8:06 121 118-124 980 171 168-174 37/27
3.00 34:08 4:06 8:13 123 119-132 1010 171 170-174 28/30
3.50 38:29 4:22 8:43 121 117-126 1055 170 166-174 32/33
4.00 42:37 4:07 8:15 120 117-124 989 170 168-172 33/37
4.50 46:38 4:01 8:02 122 118-125 981 170 168-174 23/26
5.00 1:01:45 15:07 +10:49 30:14 110 57-129 3326 169 164-172 34/35
5.50 1:07:25 5:40 +1:15 11:20 110 76-118 1247 170 164-174 29/17
6.00 1:11:28 4:03 8:07 117 113-122 950 170 166-172 30/29
6.50 1:22:05 10:37 +6:20 21:14 107 75-120 2271 168 152-172 27/17
7.00 1:26:09 4:03 8:07 123 116-135 998 170 166-170 17/13
7.50 1:30:14 4:05 8:10 119 105-124 972 169 164-170 14/37
8.00 1:34:16 4:03 8:06 119 106-123 963 170 166-172 24/25
8.50 1:38:10 3:53 7:47 124 121-127 965 170 168-172 16/22
9.00 1:42:07 3:57 7:55 124 123-126 981 170 168-172 26/23
9.50 1:46:10 4:03 8:05 124 120-128 1003 170 162-172 22/17
10.00 1:50:17 4:08 8:15 126 120-135 1040 170 168-172 23/19
10.50 1:54:33 4:15 8:31 123 120-127 1047 167 152-172 34/29
11.00 1:58:33 4:01 8:01 125 123-127 1003 170 162-172 48/56
11.50 2:08:50 10:16 +6:16 20:32 121 73-135 2485 170 164-172 50/45
12.00 2:12:43 3:53 7:46 123 113-128 956 170 168-172 29/37
12.50 2:16:42 3:59 7:59 140 123-173 1118 170 168-174 25/16
13.00 2:20:52 4:10 8:19 170 165-179 1415 169 162-172 38/19
13.30 2:23:58 3:06 +29 10:15 169 163-176 1733 170 166-172 7/9

Heart

124/180max
  • Show Beats/Mile

Elevation

Asc 536m, Range 60m, Flat prediction 1:49:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 8:35
14 4.5% 8:02
14 5.5% 8:03
12 11.4% 8:08
11 8.9% 7:41
See your biggest climbs

Cadence

169 (238 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 169 13.3 1:58:09 10:44
Walk 0.6 116 0 1:02 2:48:50
Still 0.2 - - 16 -
Pause 14.6 - - 24:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.97% More
800m 3:48 7:39 51.38% More
1km 4:46 7:41 53.84% More
Mile 7:49 7:49 56.52% More
5k 24:42 7:57 59.60% More
5 miles 40:11 8:02 59.73% More
10k 56:07 9:02 53.40% More
10 miles 1:46:37 10:40 46.14% More
Half 2:21:30 10:48 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.72
5km 23:26 7:33 62.83
5M 38:49 7:46 61.83
10km 48:52 7:52 61.31
10M 1:20:55 8:06 60.79
Half 1:47:44 8:13 60.25
20M 2:48:43 8:26 60.16
Mara 3:44:38 8:34 60.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,108 Fetchies!
Already a Fetchie? Sign in here