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Sat 1st Mar 2025 at 9:33am by Gogsy!

Run > parkrun
  • Time
    37:25
  • Miles
    3.08
  • Min/mi
    12:09
  • Pacing
    80.1%
  • WAVA
    44.80
  • Stride(cm)
    90
  • Cals
    405
  • Cadence
    147
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    1598
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Only to be expected after a week in English pubs :-)
10:34 13:54 11:52 1:07

Pace

42% 32% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 96 71-111 1059 159 114-166 0/13
0.25 2:34 1:11 9:31 113 103-119 1076 162 158-166 0/7
0.38 3:54 1:20 10:42 125 119-131 1338 159 156-164 3/0
0.50 5:15 1:20 10:44 130 126-134 1394 158 156-162 0/1
0.63 6:37 1:22 10:55 135 128-142 1474 158 154-166 3/3
0.75 7:57 1:20 10:41 132 128-138 1409 157 154-160 0/14
0.88 9:11 1:14 9:50 128 126-130 1259 158 156-164 0/11
1.00 10:33 1:22 10:59 129 126-131 1417 155 152-158 1/2
1.13 12:01 1:28 11:47 131 129-135 1544 154 146-158 1/1
1.25 13:43 1:42 13:34 132 128-137 1791 147 144-152 6/0
1.38 15:51 2:08 17:01 130 124-137 2212 119 110-150 13/0
1.50 18:06 2:15 17:59 126 123-130 2265 111 106-118 12/0
1.63 20:11 2:06 16:47 126 123-130 2114 117 104-154 17/0
1.75 21:40 1:28 11:47 130 126-137 1532 151 148-160 2/1
1.88 23:07 1:27 11:39 135 131-142 1573 154 146-162 5/0
2.00 24:32 1:25 11:18 139 135-142 1570 151 146-154 0/8
2.13 25:55 1:23 11:05 130 127-135 1440 153 146-160 0/15
2.25 27:12 1:17 10:18 132 128-139 1360 157 150-162 0/7
2.38 28:35 1:23 11:03 138 134-141 1525 158 156-162 1/1
2.50 29:56 1:21 10:50 141 137-144 1526 156 154-160 0/7
2.63 31:13 1:17 10:13 139 134-143 1419 158 156-162 0/5
2.75 32:40 1:27 11:34 141 135-145 1631 156 146-162 7/1
2.88 34:32 1:53 15:02 145 141-155 2180 145 140-154 9/0
3.00 36:23 1:51 14:46 142 139-145 2096 142 138-146 7/0
3.08 37:29 1:06 13:26 143 141-146 1922 149 112-164 9/0

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 59m, Flat prediction 33:22
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.6% 15:03
36 6.5% 14:35
See your biggest climbs

Cadence

147 (166 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 153 2.8 31:35 11:28
Walk 15.7 112 0.3 5:54 17:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 38.69% More
800m 5:05 10:14 43.92% More
1km 6:28 10:25 45.71% More
Mile 10:27 10:27 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 47.62
5km 37:46 12:09 44.74
5M 1:03:40 12:44 43.52
10km 1:20:49 13:00 42.92
10M 2:16:13 13:37 41.98
Half 3:03:12 13:59 41.28
20M 4:51:26 14:34 40.75
Mara 6:31:57 14:58 40.61
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