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Sat 1st Mar 2025 at 8:34am by Ex-pat Scot

Run > General
  • Time
    17:41
  • Miles
    1.89
  • Min/mi
    9:21
  • Pacing
    80.8%
  • WAVA
    51.48
  • Stride(cm)
    104
  • Cals
    198
  • Cadence
    167
  • BPM
    132
  • %MHR
    70.3
  • B/mi
    1236
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 124/137bpm [1224b/mi] 100cal 6.08/9.08mph
2) 0.89mi - 7:49(8:45/mi) 145/153bpm [1269b/mi] 98cal 6.85/8.01mph
9:52 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 3% 38% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 98 72-115 1057 164 82-186 0/31
0.13 1:11 31 8:08 115 113-118 936 168 168-170 0/2
0.19 1:55 44 11:39 119 117-120 1386 164 140-176 0/2
0.25 2:43 48 12:56 119 115-125 1539 167 160-174 0/2
0.31 3:18 35 9:21 127 125-132 1187 167 164-172 1/1
0.38 3:42 24 6:18 130 128-132 819 171 166-176 1/2
0.44 4:21 39 10:29 122 116-130 1280 169 166-176 0/1
0.50 4:54 32 8:40 122 120-124 1057 164 162-164 0/1
0.56 5:27 33 8:48 122 117-125 1073 164 160-166 0/2
0.63 6:10 43 11:33 124 121-130 1432 165 162-168 0/1
0.69 6:42 32 8:35 132 129-135 1134 167 164-168 0/1
0.75 7:24 42 11:15 135 131-137 1518 168 166-168 1/1
0.81 7:54 30 7:56 129 128-131 1024 165 164-166 0/1
0.88 8:38 44 11:36 130 128-131 1509 166 158-168 1/2
0.94 9:18 41 10:50 132 129-134 1430 167 164-170 0/2
1.00 9:52 34 8:56 132 131-133 1180 166 164-166 1/1
1.06 10:23 31 8:19 137 132-144 1138 168 166-170 1/1
1.13 10:54 31 8:14 146 143-149 1201 171 170-174 1/2
1.19 11:26 32 8:33 145 144-148 1240 168 166-170 2/0
1.25 12:07 41 10:55 144 140-149 1572 165 164-166 1/1
1.31 12:57 50 13:22 145 141-147 1938 165 164-166 1/0
1.38 13:32 35 9:18 144 143-145 1338 164 164-164 0/4
1.44 14:03 32 8:27 144 143-146 1218 164 164-166 1/1
1.50 14:36 32 8:39 145 144-145 1255 164 164-164 1/1
1.56 15:04 28 7:26 147 145-150 1092 166 164-170 0/1
1.63 15:33 29 7:42 147 144-151 1132 170 166-174 0/2
1.69 16:01 28 7:33 147 144-149 1111 177 168-180 2/2
1.75 16:31 30 8:03 144 141-145 1159 166 164-168 2/2
1.81 17:02 31 8:13 147 143-152 1209 168 164-174 1/3
1.88 17:31 29 7:46 149 148-151 1156 168 166-170 1/4
1.89 17:41 10 10:05 149 147-151 1501 168 168-168 0/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 6m, Range 55m, Flat prediction 17:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 167 1.9 16:54 8:57
Walk 0.5 82 0 6 34:47
Still 3.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.98% More
800m 3:58 7:58 51.01% More
1km 5:01 8:04 53.11% More
Mile 8:43 8:43 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.38
5km 30:09 9:42 50.46
5M 50:15 10:03 49.42
10km 1:03:27 10:13 48.89
10M 1:45:45 10:35 48.20
Half 2:21:19 10:47 47.62
20M 3:42:34 11:08 47.32
Mara 4:57:24 11:21 47.37
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