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Sat 1st Mar 2025 at 10:58am by Lisrun

Run > General
  • Time
    19:19
  • Miles
    1.80
  • Min/mi
    10:44
  • Pacing
    61.9%
  • WAVA
    54.56
  • Stride(cm)
    115
  • Cals
    133
  • Cadence
    131
  • BPM
    123
  • %MHR
    73.9
  • B/mi
    1316
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1.29mi - 19:19(14:56/mi) 122/153bpm [1821b/mi] 133cal 4.02/7.28mph
19:19

Pace

47% 10% 14% 5% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 99 95-103 2032 119 114-122 9/1
0.13 2:16 59 15:49 100 97-104 1581 121 116-124 2/1
0.19 3:04 48 12:50 124 100-142 1590 164 120-170 0/3
0.25 3:42 38 10:03 146 143-149 1468 167 164-168 1/3
0.31 4:17 35 9:23 146 144-148 1371 166 164-168 0/2
0.38 4:55 37 9:58 144 143-147 1435 168 166-170 2/2
0.44 5:41 46 12:23 145 144-146 1796 167 164-168 1/1
0.50 6:19 38 10:07 146 145-147 1477 168 168-168 2/1
0.56 6:54 35 9:25 146 145-148 1376 168 168-168 1/4
0.63 7:27 32 8:35 148 145-150 1269 168 166-168 1/2
0.69 8:08 42 11:05 145 142-149 1607 167 164-170 7/0
0.75 8:46 38 10:01 145 144-147 1451 166 166-168 4/0
0.81 9:22 37 9:50 148 145-150 1456 166 166-166 8/0
0.88 10:26 1:04 17:01 147 139-153 2501 103 82-164 6/0
0.94 11:42 1:15 20:05 129 116-138 2590 101 84-114 3/0
1.00 12:57 1:16 20:09 111 108-115 2237 104 92-110 0/1
1.06 14:48 1:51 29:29 109 102-113 3214 107 98-116 3/1
1.13 16:09 1:21 21:42 102 97-107 2213 110 98-122 2/2
1.19 17:15 1:06 17:41 98 96-100 1732 113 110-116 1/2
1.25 18:21 1:05 17:26 101 95-106 1761 111 104-116 3/2
1.29 19:20 59 22:28 108 101-113 2426 113 106-116 0/5

Heart

123/153max
  • Show Beats/Mile

Elevation

Asc 38m, Range 34m, Flat prediction 14:36
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.2% 21:52
See your biggest climbs

Cadence

131 (170 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.2 167 0.7 7:34 10:38
Walk 60.1 108 0.6 11:37 19:58
Still 0.7 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 44.59% More
800m 4:55 9:53 49.20% More
1km 6:16 10:04 51.28% More
Mile 12:49 12:49 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 54.86
5km 34:27 11:05 52.64
5M 57:03 11:25 51.93
10km 1:11:50 11:34 51.54
10M 1:58:57 11:54 51.41
Half 2:38:22 12:05 51.12
20M 4:07:59 12:24 51.30
Mara 5:30:10 12:36 51.67
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