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Sat 1st Mar 2025 at 10:32am by The Duckinator

Walk > General
  • Time
    12:38
  • Miles
    0.61
  • Min/mi
    20:43
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    63
  • Cadence
    110
  • BPM
    92
  • %MHR
    47.5
  • B/mi
    1900
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 12:38(20:34/mi) 91/109bpm [1872b/mi] 63cal 49/60rpm 2.92/4.07mph
12:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 88 83-96 1949 112 102-120 10/6
0.13 2:55 1:32 24:38 87 82-96 2144 108 96-114 3/2
0.19 4:10 1:14 19:51 79 73-85 1568 109 100-116 0/2
0.25 5:21 1:11 18:50 89 80-96 1676 113 110-116 0/11
0.31 6:45 1:24 22:29 94 84-100 2113 110 102-114 5/6
0.38 7:55 1:10 18:37 93 90-97 1731 112 108-116 5/9
0.44 8:59 1:04 17:09 88 86-92 1509 116 112-120 8/6
0.50 10:13 1:15 19:52 96 86-106 1908 112 106-118 10/6
0.56 11:28 1:14 19:50 102 95-109 2023 107 94-112 10/6
0.61 12:38 1:10 22:47 101 96-104 2301 102 96-110 8/5

Heart

92/109max
  • Show Beats/Mile

Elevation

Asc 44m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.2% 21:26
See your biggest climbs

Cadence

110 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:50 19:46 More

Predictions

Dist Time Per Mile
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