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Sat 1st Mar 2025 at 9:41am by Jenni-far-far

Walk > General

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Time
9:24
Miles
0.58
Min/mi
16:12
Pacing
0%
Stride(cm)
63
Cals
54
Cadence
157
BPM
96
%MHR
56.1
B/mi
1555
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.58mi - 9:24(16:11/mi) 97/130bpm [1570b/mi] 54cal 55/96rpm

9:24

Pin Map

0mi in 0

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	79 71-89	1838	113 98-122	9/4
0.13	2:45	1:18	20:50	72 63-84	1500	120 118-122	1/12
0.19	3:54	1:08	18:15	86 64-106	1570	148 112-180	15/13
0.25	5:02	1:08	18:13	112 102-117	2040	148 106-178	6/1
0.31	6:14	1:12	19:13	94 90-99	1806	136 126-186	2/2
0.38	6:57	43	11:30	112 95-122	1288	183 178-188	8/1
0.44	7:41	43	11:36	127 122-130	1473	188 184-190	4/3
0.50	8:29	49	12:57	113 106-120	1463	174 136-188	3/9
0.56	9:12	43	11:24	113 111-116	1289	187 180-192	2/8
0.58	9:25	13	11:49	116 115-117	1371	179 178-180	1/0

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (192 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:47	More
800m	7:30	15:06	More

Predictions

Dist	Time	Per Mile

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