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Sat 1st Mar 2025 at 8:31am by milemonster

Run > General
  • Time
    18:36
  • Miles
    2.69
  • Min/mi
    6:55
  • Pacing
    37%
  • WAVA
    64.96
  • Stride(cm)
    127
  • Cals
    282
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1049
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 150/166bpm [1111b/mi] 105cal
2) 1mi - 6:11(6:11/mi) 155/170bpm [959b/mi] 97cal
3) 0.69mi - 5:01(7:15/mi) 155/174bpm [1123b/mi] 80cal
7:24 6:11 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 14% 30% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 111 83-142 820 179 174-184 2/2
0.25 1:55 59 7:55 144 140-146 1140 178 174-182 4/0
0.38 2:54 1:00 7:58 147 144-150 1171 183 180-186 0/3
0.50 3:43 48 6:26 154 150-159 991 183 180-186 2/1
0.63 4:37 54 7:11 158 158-159 1135 183 180-186 3/3
0.75 5:32 56 7:24 162 157-164 1199 181 174-184 6/0
0.88 6:31 59 7:52 162 160-166 1274 179 176-184 1/1
1.00 7:32 1:01 +7 8:05 161 158-163 1301 179 174-186 1/11
1.13 8:16 44 5:54 158 156-161 931 188 182-196 1/8
1.25 9:04 48 6:22 160 156-165 1019 184 178-188 4/1
1.38 9:54 50 6:40 167 163-170 1112 184 178-188 3/0
1.50 11:49 1:55 +1:06 15:20 150 138-169 2301 186 182-192 4/1
1.63 12:37 49 6:28 157 152-161 1016 188 184-192 1/2
1.75 13:26 48 6:27 155 152-159 1001 184 180-192 1/4
1.88 14:51 1:25 +46 11:23 140 135-154 1594 185 170-192 0/3
2.00 15:33 42 5:38 149 143-159 838 191 184-192 2/3
2.13 16:19 46 6:08 163 158-168 1001 191 184-192 4/0
2.25 17:15 55 +7 7:23 171 166-172 1262 188 164-194 3/2
2.38 18:00 45 6:02 162 160-166 978 190 186-192 11/0
2.50 20:53 2:53 +1:55 23:03 150 126-163 3457 183 178-188 6/2
2.63 22:00 1:07 8:57 148 143-152 1325 175 166-184 1/1
2.69 22:36 36 9:04 146 143-148 1323 178 176-184 0/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 18:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.1% 7:09
See your biggest climbs

Cadence

183 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 183 2.7 19:08 7:13
Walk 13.9 96 0 3:11 14:55:15
Still 0.1 - - 1 -
Pause 1.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 57.68% More
800m 3:03 6:08 60.91% More
1km 3:53 6:14 62.92% More
Mile 6:58 6:58 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.33
5km 21:40 6:58 64.83
5M 35:53 7:11 63.69
10km 45:11 7:16 63.09
10M 1:14:49 7:29 62.47
Half 1:39:36 7:36 61.88
20M 2:35:59 7:48 61.71
Mara 3:27:40 7:56 61.90

Bespoke Fields

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Fetch Miles

6:42 Erddig parkrun - final mile
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