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Sat 1st Mar 2025 at 6:41pm by JCB

Run > General
  • Time
    14:15
  • Miles
    0.27
  • Min/mi
    52:47
  • Pacing
    0%
  • WAVA
    6.46
  • Stride(cm)
    21
  • Cals
    84
  • Cadence
    143
  • BPM
    102
  • %MHR
    60
  • B/mi
    5382
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.43km - 14:15(32:54/km) 101/130bpm [3322b/km] 84cal 1.83/10.38kmph
14:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:56 104 96-111 3320 147 108-160 0/0
0.13 5:38 3:38 58:05 102 90-114 5925 142 128-152 0/0
0.19 10:02 4:24 1:10:24 99 81-114 6969 143 142-144 1/1
0.25 12:46 2:45 43:56 99 80-126 4349 139 102-164 1/1
0.27 14:15 1:29 1:21:52 115 99-129 9415 160 160-160 0/0

Heart

102/129max
  • Show Beats/Mile

Elevation

Asc 2m, Range 0m, Flat prediction 14:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (164 max) Stride Length: 21cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.2 149 0.2 6:18 29:04
Walk 16.8 108 0.1 2:24 46:52
Still 38.9 - - 5:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 1:48 28:58 10.30% More
200m 5:33 44:40 7.19% More
400m 12:37 50:47 6.63% More

Predictions

Dist Time Per Mile WAVA
1M 1:07:38 1:07:38 6.60
5km 4:20:26 1:23:50 5.70
5M 7:38:38 1:31:44 5.28
10km 9:53:55 1:35:35 5.09
10M 17:25:57 1:44:36 4.74
Half 24:02:05 1:50:05 4.54
20M 39:45:20 1:59:16 4.29
Mara 54:48:44 2:05:31 4.16

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Short Summary
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