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Fri 28th Feb 2025 at 5:08pm by FitterStu

Walk > General
  • Time
    31:32
  • Miles
    1.39
  • Min/mi
    22:41
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    158
  • Cadence
    123
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1868
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dogs
23:19 8:14

Pace

9% 4% 13% 18% 13% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 74 69-80 1771 126 122-130 0/2
0.13 2:37 1:07 17:56 70 65-77 1256 126 122-130 1/1
0.19 3:49 1:12 19:04 86 74-101 1640 125 122-130 3/0
0.25 5:16 1:28 23:26 88 82-96 2061 125 122-130 1/1
0.31 6:39 1:23 22:06 75 72-80 1657 122 110-126 2/0
0.38 8:17 1:38 26:06 74 67-80 1932 117 90-128 3/1
0.44 9:59 1:42 27:05 76 67-82 2059 120 106-130 3/0
0.50 11:57 1:58 31:28 79 72-82 2485 124 114-132 1/1
0.56 13:05 1:09 18:17 80 77-84 1463 123 110-128 0/3
0.63 14:37 1:32 24:33 83 80-87 2037 122 96-130 1/5
0.69 15:51 1:14 19:36 83 79-86 1627 124 116-130 2/3
0.75 17:55 2:04 33:09 87 81-92 2884 126 120-130 2/1
0.81 19:15 1:20 21:22 88 81-93 1880 126 124-128 1/3
0.88 20:27 1:12 19:10 88 84-91 1686 124 122-128 2/5
0.94 21:40 1:13 19:27 86 82-93 1672 123 118-128 2/2
1.00 23:19 1:39 26:17 85 80-90 2234 114 88-128 4/0
1.06 24:46 1:28 23:22 81 75-86 1892 122 106-130 2/1
1.13 26:19 1:33 24:49 85 81-90 2110 123 120-126 1/0
1.19 27:41 1:22 21:53 92 87-96 2013 126 122-130 1/1
1.25 28:52 1:11 18:53 89 84-94 1681 125 122-128 0/3
1.31 30:03 1:11 18:51 87 86-91 1641 121 114-124 1/1
1.38 31:14 1:12 19:05 85 79-92 1623 123 118-126 3/0
1.39 31:33 19 21:46 79 78-80 1719 119 116-122 2/0

Heart

82/101max
  • Show Beats/Mile

Elevation

Asc 39m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:27 More
800m 10:41 21:29 More
1km 13:05 21:03 More
Mile 22:55 22:55 More

Predictions

Dist Time Per Mile
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