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Fri 28th Feb 2025 at 9:19pm by rutson

Walk > General
  • Time
    30:29
  • Miles
    1.23
  • Min/mi
    24:47
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    227
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2222
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 11:05(11:05/km) 92/108bpm [1020b/km] 98cal 51/65rpm
2) 0.98km - 19:24(19:52/km) 88/116bpm [1748b/km] 129cal 29/78rpm
11:05 19:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 77 72-88 1354 116 110-122 4/0
0.13 2:06 1:00 16:02 97 89-105 1555 116 110-122 4/0
0.19 3:06 1:00 16:04 104 96-108 1670 115 110-120 0/2
0.25 4:03 57 15:06 93 85-96 1405 116 114-120 1/1
0.31 5:00 57 15:13 85 82-88 1293 117 116-118 6/0
0.38 5:59 59 15:41 87 84-88 1364 117 114-120 3/2
0.44 7:01 1:02 16:35 91 86-100 1509 114 108-120 7/5
0.50 9:04 2:03 32:43 96 83-107 3141 110 92-118 3/2
0.56 19:45 10:41 +9:40 2:50:56 89 78-103 15212 116 108-124 3/2
0.63 20:48 1:03 16:53 98 90-107 1655 120 114-130 4/0
0.69 21:47 59 15:44 110 107-113 1731 121 114-126 0/3
0.75 22:47 1:00 15:57 104 87-116 1658 118 114-122 0/7
0.81 23:48 1:01 16:21 90 86-97 1472 113 106-118 0/6
0.88 24:51 1:03 16:55 100 95-105 1691 115 110-120 9/1
0.94 25:52 1:00 16:02 99 95-104 1588 118 114-122 0/1
1.00 26:51 59 15:50 91 90-94 1441 122 114-126 0/2
1.06 27:46 55 14:46 90 88-92 1329 123 120-126 0/2
1.13 28:42 55 14:43 86 82-91 1266 120 118-124 0/1
1.19 29:41 59 15:52 85 83-88 1348 122 118-126 0/1
1.23 40:09 10:28 4:16:53 83 66-106 21322 117 96-156 0/0

Heart

90/116max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:49 15:44 More
1km 9:46 15:43 More
Mile 26:34 26:34 More

Predictions

Dist Time Per Mile
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