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Fri 28th Feb 2025 at 1:06pm by mbAL

Run > General
  • Time
    42:29
  • Miles
    5.83
  • Min/mi
    7:17
  • Pacing
    90.8%
  • WAVA
    66.08
  • Stride(cm)
    126
  • Cals
    584
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1082
  • Asc(m)
    177
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 132/145bpm [1008b/mi] 90cal 7.86/8.56mph
2) 1mi - 7:12(7:12/mi) 140/143bpm [1008b/mi] 91cal 8.33/8.89mph
3) 1mi - 7:23(7:23/mi) 140/144bpm [1033b/mi] 93cal 8.13/8.41mph
4) 1mi - 7:38(7:38/mi) 162/179bpm [1237b/mi] 116cal 7.86/8.75mph
5) 1mi - 7:03(7:03/mi) 173/181bpm [1221b/mi] 119cal 8.5/8.62mph
6) 0.83mi - 5:34(6:44/mi) 153/160bpm [1029b/mi] 75cal 8.92/10.1mph
7:38 7:12 7:23 7:38 7:03 5:34

Pace

4% 15% 65% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 +3 7:59 117 63-137 933 174 168-178 4/3
0.50 3:55 1:55 7:41 134 128-145 1031 172 168-178 11/3
0.75 5:48 1:53 7:30 136 135-137 1021 175 174-178 8/11
1.00 7:41 1:54 7:35 138 135-143 1046 174 170-178 6/6
1.25 9:29 1:48 7:10 140 139-142 1004 173 168-178 18/5
1.50 11:16 1:47 7:09 140 137-141 1001 174 170-180 11/24
1.75 13:03 1:46 7:06 141 139-143 1001 176 174-178 17/11
2.00 14:53 1:51 7:22 138 135-140 1017 176 174-178 21/21
2.25 16:47 1:53 7:34 139 137-141 1051 175 172-178 10/7
2.50 18:33 1:46 7:04 141 138-142 996 176 174-178 6/7
2.75 20:25 1:52 7:29 141 139-144 1056 175 170-178 12/11
3.00 22:16 1:51 7:24 141 138-142 1043 177 174-180 13/16
3.25 24:32 2:16 9:02 146 140-158 1320 169 164-172 14/9
3.50 26:18 1:46 7:06 161 149-175 1142 171 162-180 16/14
3.75 28:05 1:47 7:07 173 170-175 1232 172 170-176 7/16
4.00 29:54 1:49 7:18 174 168-179 1269 174 168-178 8/8
4.25 31:41 1:47 7:07 176 172-179 1253 176 172-180 12/10
4.50 33:25 1:44 6:57 176 175-178 1224 176 172-180 6/8
4.75 35:13 1:48 7:12 177 175-178 1273 176 174-178 7/6
5.00 36:58 1:44 6:58 163 149-180 1134 176 170-180 16/13
5.25 38:40 1:42 6:49 152 150-154 1036 177 172-180 1/10
5.50 40:26 1:46 7:04 153 152-155 1082 177 170-184 9/9
5.75 42:14 1:48 +10 7:12 153 149-157 1102 180 174-184 13/13
5.83 42:42 28 6:00 157 151-160 941 186 182-190 1/1

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 177m, Range 31m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.0% 6:48
See your biggest climbs

Cadence

175 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 5.8 42:39 7:20
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 55.06% More
800m 3:25 6:53 57.10% More
1km 4:17 6:54 60.02% More
Mile 6:56 6:56 63.74% More
5k 22:30 7:15 65.42% More
5 miles 36:21 7:16 66.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.51
5km 21:48 7:01 67.54
5M 36:06 7:13 66.48
10km 45:27 7:19 65.92
10M 1:15:16 7:32 65.35
Half 1:40:13 7:39 64.77
20M 2:36:56 7:51 64.68
Mara 3:28:56 7:58 64.94
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