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Fri 28th Feb 2025 at 12:58pm by mbAL

Run > General
  • Time
    3:12
  • Miles
    0.34
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    39.10
  • Stride(cm)
    107
  • Cals
    28
  • Cadence
    160
  • BPM
    110
  • %MHR
    57.6
  • B/mi
    1031
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.34mi - 3:12(9:25/mi) 112/121bpm [1055b/mi] 28cal 6.37/7.28mph
3:12

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 103 95-114 1288 155 92-166 9/1
0.13 1:20 33 8:49 117 112-121 1032 164 162-166 3/0
0.19 1:50 30 7:57 119 118-120 947 165 164-166 2/7
0.25 2:20 30 7:58 115 110-118 917 165 164-166 0/4
0.31 2:56 37 9:48 112 110-114 1098 166 164-168 0/9
0.34 3:13 17 10:07 114 113-114 1154 164 164-164 0/3

Heart

110/121max
  • Show Beats/Mile

Elevation

Asc 16m, Range 28m, Flat prediction 3:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 163 0.3 3:12 9:27
Walk 0.5 92 0 1 15:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.07
5km 33:24 10:45 44.08
5M 55:18 11:04 43.40
10km 1:09:37 11:12 43.04
10M 1:55:17 11:32 42.67
Half 2:33:30 11:43 42.29
20M 4:00:22 12:01 42.23
Mara 5:20:01 12:13 42.40
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