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Fri 28th Feb 2025 at 1:52pm by -Ruthie-

Walk > General
  • Time
    33:28
  • Miles
    1.70
  • Min/mi
    19:41
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    144
  • Cadence
    123
  • BPM
    88
  • %MHR
    46.7
  • B/mi
    1730
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 86/93bpm [1766b/mi] 94cal 63/69rpm 2.92/3.54mph
2) 0.7mi - 12:56(18:25/mi) 91/108bpm [1676b/mi] 50cal 59/66rpm 3.26/3.12mph
20:32 12:56

Pace

4% 5% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:37 90 87-93 1676 117 110-122
0.13 2:32 1:22 21:55 86 83-89 1884 127 124-130
0.19 3:49 1:17 20:38 85 82-89 1754 127 124-130
0.25 5:04 1:15 20:00 85 82-87 1700 127 122-138
0.31 6:22 1:17 20:36 86 83-88 1772 127 126-128
0.38 7:38 1:17 20:26 84 81-86 1717 126 124-130
0.44 8:54 1:16 20:13 85 81-88 1719 129 128-130
0.50 10:10 1:16 20:12 84 82-87 1697 126 124-128
0.56 11:24 1:14 19:44 84 82-86 1657 128 126-130
0.63 12:37 1:13 19:24 86 85-86 1669 126 120-130
0.69 13:54 1:18 20:43 84 80-88 1740 126 124-128
0.75 15:13 1:19 21:05 85 83-87 1792 129 126-134
0.81 16:30 1:17 20:30 88 87-90 1803 120 114-130
0.88 17:52 1:21 21:44 88 83-92 1912 123 118-126
0.94 19:16 1:24 22:21 83 80-84 1856 125 122-126
1.00 20:32 1:16 20:23 85 77-89 1732 122 118-126
1.06 21:45 1:13 19:27 86 82-89 1673 124 116-130
1.13 23:05 1:20 21:19 93 85-98 1983 119 116-122
1.19 24:23 1:18 20:51 97 92-104 2022 121 112-132
1.25 25:43 1:20 21:13 104 102-107 2206 115 112-120
1.31 26:49 1:06 17:40 95 83-105 1678 114 114-114
1.38 27:30 42 11:05 83 81-84 920 -
1.44 28:17 47 12:28 80 74-86 998 -
1.50 28:39 22 5:47 75 75-75 434 100 100-100
1.56 29:06 27 7:12 82 77-86 591 123 116-126
1.63 31:38 2:32 40:31 88 80-94 3566 120 110-126
1.69 33:02 1:24 22:20 91 88-96 2032 118 100-126
1.70 33:28 26 29:33 99 96-101 2926 101 98-104

Heart

88/107max
  • Show Beats/Mile

Cadence

123 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:08 8:34 More
800m 7:19 14:42 More
1km 9:44 15:40 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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