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Fri 28th Feb 2025 at 12:57pm by Hawkins

Run > Easy
  • Terrible
  • Time
    46:22
  • Miles
    5.28
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    52.13
  • Stride(cm)
    106
  • Cals
    585
  • Cadence
    172
  • BPM
    135
  • %MHR
    64.9
  • B/mi
    1186
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 132/142bpm [1129b/mi] 69cal
2) 0.62mi - 5:32(8:55/mi) 131/135bpm [1168b/mi] 67cal
3) 0.62mi - 5:29(8:49/mi) 133/138bpm [1172b/mi] 70cal
4) 0.62mi - 5:36(9:01/mi) 132/136bpm [1190b/mi] 69cal
5) 0.62mi - 5:25(8:43/mi) 134/141bpm [1169b/mi] 69cal
6) 0.62mi - 5:32(8:54/mi) 138/145bpm [1228b/mi] 74cal
7) 0.62mi - 5:27(8:47/mi) 139/147bpm [1220b/mi] 66cal
8) 0.62mi - 5:21(8:37/mi) 141/147bpm [1214b/mi] 67cal
9) 0.31mi - 2:41(8:35/mi) 140/144bpm [1201b/mi] 34cal
5:19 5:32 5:29 5:36 5:25 5:32 5:27 5:21 2:41

Pace

4% 46% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 118 75-140 1014 167 162-182 5/0
0.50 4:20 2:11 8:43 140 137-142 1220 168 166-170 10/0
0.75 6:28 2:08 8:33 132 124-138 1129 170 166-174 0/6
1.00 8:35 2:07 8:28 132 128-134 1118 169 166-170 1/3
1.25 10:55 2:20 9:21 131 128-134 1225 171 168-174 3/1
1.50 13:15 2:20 9:18 132 130-135 1228 173 168-176 3/0
1.75 15:23 2:08 8:31 134 132-138 1142 175 170-180 4/1
2.00 17:33 2:10 8:42 133 131-138 1156 174 172-178 1/1
2.25 19:50 2:17 9:07 132 131-133 1204 173 170-176 2/1
2.50 22:04 2:14 8:55 132 129-136 1178 172 164-176 2/1
2.75 24:16 2:12 8:48 134 131-140 1179 173 166-174 2/2
3.00 26:25 2:09 8:35 134 129-136 1151 174 172-178 3/1
3.25 28:36 2:12 8:47 139 132-143 1221 175 172-178 4/0
3.50 30:50 2:14 8:54 135 131-140 1202 175 172-178 6/0
3.75 33:06 2:16 9:03 140 138-147 1267 175 172-178 2/3
4.00 35:17 2:11 8:44 139 131-146 1213 173 170-176 0/7
4.25 37:29 2:13 8:51 138 133-144 1222 173 166-176 3/3
4.50 39:39 2:09 8:37 141 134-146 1215 173 170-176 1/5
4.75 41:47 2:09 8:35 141 138-144 1211 173 170-176 2/2
5.00 43:57 2:10 8:40 141 136-146 1223 173 168-176 0/3
5.25 46:04 2:06 8:26 139 134-144 1172 174 172-176 1/2
5.28 46:22 18 9:00 142 141-144 1278 173 172-176 0/1

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m, Flat prediction 46:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 8:54
12 2.3% 8:28
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 5.3 46:22 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.91% More
800m 4:10 8:24 44.47% More
1km 5:13 8:23 46.82% More
Mile 8:32 8:32 49.13% More
5k 27:09 8:44 51.74% More
5 miles 43:52 8:46 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.29
5km 25:44 8:17 54.58
5M 43:39 8:44 52.36
10km 55:33 8:56 51.32
10M 1:34:12 9:25 49.62
Half 2:07:08 9:42 48.48
20M 3:23:20 10:10 47.34
Mara 4:34:24 10:28 46.85
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