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Fri 28th Feb 2025 at 12:58pm by Old Croc

Walk > General
  • Time
    19:45
  • Miles
    0.96
  • Min/mi
    20:34
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    116
  • Watts
    167
  • Cadence
    124
  • BPM
    73
  • %MHR
    40.6
  • B/mi
    1504
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 19:45(20:39/mi) 73/88bpm [1507b/mi] 116cal 123/313W
19:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:13 78 71-84 1654 124 100-128 168 125-219 2/3
0.13 2:22 1:02 16:38 85 77-88 1414 125 122-128 190 163-226 1/1
0.19 3:25 1:03 16:49 83 81-85 1396 125 124-128 184 163-217 2/1
0.25 4:33 1:08 18:01 78 70-84 1405 126 118-130 179 162-205 1/1
0.31 5:35 1:02 16:32 72 69-74 1191 124 122-126 167 159-175 1/1
0.38 6:39 1:05 17:19 75 69-82 1299 124 120-128 169 148-190 1/1
0.44 7:58 1:18 20:54 78 76-80 1630 122 106-124 156 5-179 0/0
0.50 11:23 3:25 54:38 69 64-78 3770 108 102-118 30 1-97 1/1
0.56 12:31 1:08 18:14 73 71-81 1332 123 114-128 154 137-292 1/1
0.63 13:36 1:05 17:13 68 62-81 1171 124 122-126 166 155-186 1/1
0.69 14:44 1:08 18:12 63 61-69 1146 127 122-158 180 144-313 1/2
0.75 15:47 1:03 16:48 66 61-68 1109 125 122-128 172 162-182 1/1
0.81 16:50 1:03 16:49 63 60-69 1059 123 118-128 163 153-172 1/1
0.88 17:55 1:05 17:18 74 70-79 1280 123 120-124 159 151-169 1/1
0.94 19:07 1:12 19:13 76 74-78 1461 122 114-124 155 132-193 1/1
0.96 19:44 37 33:04 78 75-81 2579 117 108-122 158 117-190 1/0

Heart

73/88max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Power

167W (313 max)
Power Graph
Power Bands

Cadence

124 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 11:02 22:11 More
1km 13:13 21:16 More

Predictions

Dist Time Per Mile

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