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Fri 28th Feb 2025 at 1:00pm by atrain247

Run > General
  • Time
    13:58
  • Miles
    1.76
  • Min/mi
    7:56
  • Pacing
    90.7%
  • WAVA
    58.87
  • Stride(cm)
    127
  • Cals
    173
  • Watts
    359
  • Cadence
    160
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1131
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 139/153bpm [1071b/mi] 94cal 356/456W
2) 0.76mi - 6:15(8:12/mi) 147/149bpm [1205b/mi] 79cal 345/421W
7:42 6:15

Pace

4% 7% 54% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:48 126 124-127 982 157 154-162 338 251-430 0/3
0.13 58 29 7:40 129 128-130 988 157 156-158 332 318-352 0/2
0.19 1:27 29 7:40 130 130-131 997 159 158-160 346 341-353 0/2
0.25 1:55 28 7:25 132 130-133 979 160 158-162 345 342-348 0/2
0.31 2:22 27 7:14 135 133-136 976 162 160-166 350 343-359 0/2
0.38 2:51 29 7:50 138 136-139 1082 161 160-162 362 350-369 0/0
0.44 3:24 33 8:50 137 135-139 1210 156 146-162 344 305-365 1/0
0.50 3:52 28 7:32 137 135-139 1032 159 158-160 355 333-374 0/0
0.56 4:22 30 8:00 141 138-144 1128 161 158-164 375 359-394 2/0
0.63 4:52 30 7:53 145 144-146 1144 159 158-162 384 375-390 2/0
0.69 5:21 29 7:51 148 146-151 1161 159 158-162 378 373-381 2/0
0.75 5:53 31 8:21 151 150-153 1262 163 146-174 351 227-394 0/1
0.81 6:24 31 8:20 147 140-151 1225 172 166-174 386 324-456 0/2
0.88 6:50 26 6:49 143 141-144 976 170 166-174 374 353-424 0/2
0.94 7:16 26 6:55 145 144-146 1003 168 166-170 388 382-397 0/1
1.00 7:42 27 7:10 146 146-147 1047 165 162-168 398 394-400 0/0
1.06 8:08 25 6:45 146 146-147 985 168 164-170 395 391-400 0/1
1.13 8:33 26 6:51 147 146-148 1008 167 164-170 402 391-416 1/1
1.19 9:12 38 10:16 147 146-149 1509 158 150-166 355 240-421 0/1
1.25 9:42 30 8:04 147 146-148 1185 156 154-158 327 314-342 1/0
1.31 10:12 30 8:00 146 146-147 1167 156 154-158 337 333-341 0/0
1.38 10:42 30 7:55 146 145-147 1156 157 156-158 342 334-348 1/0
1.44 11:13 31 8:13 145 144-145 1192 156 154-158 367 347-382 2/0
1.50 11:43 31 8:13 147 145-149 1208 155 154-158 371 365-377 2/0
1.56 12:15 32 8:28 149 148-149 1262 155 154-158 358 348-366 2/0
1.63 12:48 33 8:45 146 145-148 1277 154 152-158 330 318-347 2/0
1.69 13:21 33 8:53 146 145-147 1296 155 152-158 364 333-383 3/0
1.75 13:51 30 7:59 145 145-146 1156 156 152-160 330 301-380 0/2
1.76 13:58 7 8:53 145 145-146 1289 157 156-158 310 302-324 0/1

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m, Flat prediction 13:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 8:14
See your biggest climbs

Power

359W (456 max)
Power Graph
Power Bands

Cadence

160 (174 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 162 1.8 13:49 7:50
Walk 0.0 154 0 0 NAN:00:00
Still 1.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.36% More
800m 3:40 7:22 53.84% More
1km 4:38 7:28 55.88% More
Mile 7:35 7:35 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.31
5km 26:27 8:31 56.12
5M 45:08 9:02 53.63
10km 57:37 9:16 52.45
10M 1:38:21 9:50 50.45
Half 2:13:12 10:10 49.16
20M 3:34:15 10:43 47.81
Mara 4:50:12 11:05 47.19

Bespoke Fields

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