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Fri 28th Feb 2025 at 12:54pm by auburnette

Run > General
  • Time
    16:50
  • Miles
    1.83
  • Min/mi
    9:12
  • Pacing
    91.3%
  • WAVA
    49.24
  • Stride(cm)
    102
  • Cals
    198
  • Watts
    295
  • Cadence
    171
  • BPM
    140
  • %MHR
    76.8
  • B/mi
    1286
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/149bpm [1273b/mi] 108cal 289/348W
2) 0.83mi - 7:24(8:53/mi) 146/154bpm [1298b/mi] 90cal 288/362W
9:26 7:24

Pace

3% 8% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 96 73-116 923 165 158-168 286 212-348 3/0
0.13 1:13 37 9:46 124 116-130 1211 167 164-170 315 305-328 3/0
0.19 1:48 35 9:19 135 130-140 1257 168 166-168 316 286-336 3/0
0.25 2:22 34 9:06 142 140-144 1291 169 168-170 304 298-313 3/0
0.31 2:57 35 9:22 146 144-148 1367 170 168-172 304 299-313 3/0
0.38 3:31 34 9:06 147 146-148 1337 172 170-174 313 303-323 3/0
0.44 4:08 37 9:49 148 145-149 1453 170 168-172 305 274-318 3/0
0.50 4:45 37 9:52 145 144-146 1432 170 164-172 305 289-314 3/0
0.56 5:30 45 12:06 133 128-146 1609 169 152-172 292 138-342 2/0
0.63 6:05 35 9:19 128 127-131 1192 170 164-172 298 284-322 2/0
0.69 6:39 34 8:58 132 131-132 1184 171 164-174 281 261-315 2/0
0.75 7:12 33 8:53 136 132-138 1209 172 170-174 307 296-316 2/0
0.81 7:46 34 9:06 139 138-139 1266 171 170-174 297 284-312 2/0
0.88 8:18 32 8:37 139 138-140 1198 172 170-174 272 267-281 1/0
0.94 8:51 32 8:34 139 138-139 1191 172 168-174 271 267-280 0/1
1.00 9:25 34 9:11 139 138-141 1276 171 168-172 279 272-283 0/0
1.06 9:57 32 8:37 142 141-142 1224 172 168-176 291 269-305 1/0
1.13 10:30 32 8:37 142 141-143 1224 173 170-176 280 274-286 0/0
1.19 11:02 32 8:36 142 141-142 1221 173 170-176 263 254-273 0/1
1.25 11:39 37 9:58 138 132-142 1376 170 118-174 268 256-337 0/2
1.31 12:14 35 9:18 134 131-137 1246 173 172-174 304 256-362 3/0
1.38 12:47 33 8:53 140 137-142 1243 173 172-174 311 286-342 2/0
1.44 13:21 34 9:02 148 142-149 1338 172 170-174 293 273-311 2/0
1.50 13:54 33 8:49 149 148-150 1314 174 172-176 298 279-307 2/0
1.56 14:27 33 8:44 150 149-153 1310 174 174-176 303 282-314 2/0
1.63 15:00 33 8:41 153 152-154 1329 174 174-174 280 270-289 0/0
1.69 15:33 33 8:52 152 151-153 1347 173 170-176 288 273-313 2/0
1.75 16:05 32 8:36 153 151-153 1315 172 170-176 306 289-319 1/0
1.81 16:38 32 8:40 151 150-153 1309 172 168-174 301 289-322 2/0
1.83 16:50 12 10:28 150 150-151 1571 169 168-170 316 284-324 0/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 46m, Range 44m, Flat prediction 16:15
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.4% 9:33
16 1.7% 8:54
See your biggest climbs

Power

295W (362 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 171 1.8 16:40 9:06
Walk 0.1 118 0 1 7:18
Still 0.9 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 40.41% More
800m 4:20 8:43 44.37% More
1km 5:29 8:49 45.85% More
Mile 8:51 8:51 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 48.72
5km 29:38 9:32 49.02
5M 49:16 9:51 48.23
10km 1:02:08 10:00 47.83
10M 1:43:19 10:20 47.26
Half 2:17:52 10:31 46.77
20M 3:36:39 10:50 46.56
Mara 4:49:07 11:02 46.17
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