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Fri 28th Feb 2025 at 8:26am by LEJathon

Run > General
  • Time
    2:37
  • Miles
    0.07
  • Min/mi
    37:23
  • Pacing
    0%
  • WAVA
    8.48
  • Stride(cm)
    41
  • Cals
    9
  • Watts
    111
  • Cadence
    112
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    2732
  • Surface
    Road

Notes & Comments

1) 0.07mi - 2:37(36:30/mi) 73/84bpm [2665b/mi] 9cal 48/159W
2:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:19 2:19 37:02 73 68-84 2704 113 94-130 115 6-159 1/2
0.07 2:37 18 32:49 74 72-76 2428 112 108-116 95 36-116 1/0

Heart

73/84max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 2:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

111W (159 max)
Power Graph
Power Bands

Cadence

112 (130 max) Stride Length: 41cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.5 112 0.1 1:32 21:21
Walk 0.0 0 0 0 NAN:00:00
Still 41.5 - - 1:05 -

Predictions

Dist Time Per Mile WAVA
1M 43:51 43:51 9.82
5km 2:25:49 46:56 9.86
5M 4:01:28 48:18 9.70
10km 5:04:01 48:56 9.61
10M 8:23:26 50:21 9.52
Half 11:10:16 51:10 9.43
20M 17:29:38 52:29 9.41
Mara 23:17:28 53:20 9.45
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