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Ian Williams aka Fetch
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Thu 27th Feb 2025 at 5:24pm by Burb

Bike > General
  • Time
    30:16
  • Miles
    1.79
  • Mph
    3.5
  • Pacing
    0%
  • Cals
    113
  • Cadence
    52
  • BPM
    82
  • %MHR
    44.2
  • B/mi
    1384
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:38(28:38/mi) 84/126bpm [2406b/mi] 111cal 7/75rpm 2.1/20.75mph
2) 0.79mi - 1:37(2:03/mi) 62/66bpm [127b/mi] 2cal 1/66rpm 29.18/29.99mph
28:38 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 7% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:40 6:40 0.56 87 67-124 9276 50 41-75 2/1
0.13 10:30 3:50 0.98 88 71-98 5405 50 43-58 0/0
0.19 17:24 6:54 0.54 80 61-116 8828 47 43-50 1/3
0.25 20:03 2:39 1.42 108 94-123 4566 52 42-75 0/0
0.31 22:10 2:08 1.76 85 75-94 2892 49 41-56 2/5
0.38 23:32 1:21 2.76 80 76-86 1737 54 52-57 4/3
0.44 26:12 2:41 1.40 82 74-97 3519 54 53-55 2/2
0.50 26:39 27 8.38 73 71-77 523 0 0-0 7/0
0.56 26:55 16 13.97 73 72-75 314 0 0-0 2/0
0.63 27:41 45 4.95 68 62-73 825 0 0-0 2/1
0.69 27:58 17 13.45 64 62-66 286 0 0-0 1/2
0.75 28:07 9 24.09 66 64-67 164 0 0-0 2/1
0.81 28:15 8 28.52 63 62-64 133 0 0-0 1/7
0.88 28:23 8 27.81 63 60-64 136 0 0-0 1/12
0.94 28:30 7 32.80 60 59-61 110 0 0-0 0/10
1.00 28:40 10 22.72 62 62-62 164 0 0-0 0/11
1.06 28:46 6 36.71 62 61-64 101 0 0-0 0/8
1.13 28:54 8 27.10 66 65-66 146 0 0-0 0/9
1.19 29:02 8 27.75 63 61-65 136 0 0-0 0/9
1.25 29:10 8 29.15 60 58-62 123 0 0-0 0/8
1.31 29:18 8 29.14 57 57-58 117 0 0-0 0/5
1.38 29:27 10 23.02 59 58-62 154 0 0-0 0/2
1.44 29:34 6 35.49 63 62-63 107 0 0-0 12/5
1.50 29:40 6 35.57 64 63-65 108 0 0-0 9/0
1.56 29:48 8 27.07 63 62-64 140 0 0-0 7/1
1.63 29:56 8 29.88 63 62-63 127 66 66-66 11/3
1.69 30:03 7 33.63 62 61-63 111 0 0-0 0/12
1.75 30:12 9 25.14 64 63-65 153 0 0-0 0/22
1.79 30:18 6 22.42 63 61-65 169 0 0-0 0/11

Heart

82/124max
  • Show Beats/Mile

Elevation

Asc 45m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
29 5.1% 11.8
11 2.6% 27.8
See your biggest climbs

Cadence

52 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 59 1:59 More
1km 1:15 2:01 More
Mile 2:04 2:04 More

Predictions

Dist Time Per Mile
10 miles 3:07:28 18:45
20km 3:56:02 19:00
15 miles 4:48:08 19:13
20 miles 6:30:52 19:33
40km 8:12:08 19:48
25 miles 8:15:10 19:48
42km 8:38:15 19:51
50 miles 17:12:24 20:39
56 miles 19:24:11 20:47
100 miles 35:52:29 21:31
112 miles 40:27:14 21:40
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