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Fri 28th Feb 2025 at 7:56pm by JCB

Run > Geocaching
  • Time
    7:23
  • Miles
    0.63
  • Min/mi
    11:43
  • Pacing
    0%
  • WAVA
    35.96
  • Stride(cm)
    83
  • Cals
    83
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1722
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 149/158bpm [1083b/km] 82cal 8.25/9.27kmph
2) 0.02km - 7(7:17/km) 144/145bpm [1048b/km] 1cal 8.24/7.79kmph
7:16 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 129 102-147 1472 166 160-170 0/1
0.13 1:23 40 10:40 146 143-148 1556 165 164-168 0/1
0.19 2:05 42 11:08 148 146-152 1648 165 164-166 1/1
0.25 2:44 39 10:29 151 149-154 1582 167 166-168 1/1
0.31 3:27 43 11:24 154 151-156 1757 167 166-170 2/0
0.38 4:11 44 11:48 151 147-153 1783 169 166-174 1/0
0.44 5:01 51 13:30 150 148-154 2024 166 164-168 0/0
0.50 5:47 45 12:07 154 153-156 1865 169 162-172 1/1
0.56 6:28 42 11:05 155 154-157 1717 167 166-170 0/1
0.63 7:18 50 13:16 149 142-157 1976 165 162-170 0/1
0.63 7:23 5 13:35 143 143-143 1942 166 166-166 0/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m, Flat prediction 7:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 0.6 7:23 11:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 39 10:24 28.69% More
200m 1:19 10:32 30.47% More
400m 2:39 10:41 31.48% More
800m 5:41 11:27 34.65% More
1km 7:13 11:36 35.97% More

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 34.91
5km 49:15 15:51 30.14
5M 1:26:45 17:21 27.90
10km 1:52:20 18:05 26.90
10M 3:17:50 19:47 25.08
Half 4:32:45 20:49 24.01
20M 7:31:09 22:33 22.70
Mara 10:22:01 23:44 22.02

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