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Fri 28th Feb 2025 at 9:32am by Rhodster

Run > General
  • Time
    25:37
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    96.2%
  • WAVA
    50.18
  • Stride(cm)
    113
  • Cals
    364
  • Watts
    361
  • Cadence
    172
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    1076
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 124/140bpm [1057b/mi] 116cal 335/404W
2) 1mi - 8:19(8:19/mi) 129/134bpm [1072b/mi] 117cal 365/415W
3) 1mi - 8:02(8:02/mi) 137/142bpm [1101b/mi] 120cal 379/417W
4) 0.1mi - 45(7:43/mi) 142/143bpm [1095b/mi] 11cal 361/371W
8:31 8:19 8:02 45

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 91 67-109 811 165 150-170 321 307-355 2/2
0.25 2:12 1:05 8:42 116 108-128 1009 169 166-172 332 323-341 2/2
0.38 3:15 1:03 8:27 130 129-131 1098 172 170-174 332 325-338 1/1
0.50 4:18 1:03 8:24 132 129-133 1108 174 172-178 341 334-353 1/0
0.63 5:20 1:02 8:14 133 132-135 1096 173 170-176 338 331-353 2/2
0.75 6:23 1:03 8:26 137 134-140 1154 173 170-174 346 335-357 2/1
0.88 7:28 1:04 8:34 129 119-139 1104 171 168-174 341 332-349 2/0
1.00 8:31 1:03 8:26 125 121-128 1055 171 168-174 362 328-404 4/0
1.13 9:35 1:04 8:31 129 127-132 1099 172 168-174 363 334-402 3/0
1.25 10:41 1:06 8:48 132 131-133 1163 170 168-172 388 368-410 5/0
1.38 11:45 1:04 8:31 133 132-134 1133 171 168-172 380 353-415 4/0
1.50 12:46 1:01 8:08 126 119-132 1025 167 166-170 315 271-349 0/8
1.63 13:46 1:00 7:59 120 117-124 957 171 168-174 365 320-400 0/8
1.75 14:47 1:02 8:14 128 123-131 1054 173 172-176 372 359-387 2/2
1.88 15:50 1:02 8:17 131 130-131 1085 173 170-176 364 352-379 2/2
2.00 16:49 1:00 8:00 131 130-133 1048 174 172-176 369 354-394 1/3
2.13 17:49 1:00 7:58 133 131-134 1060 174 172-176 380 373-392 1/2
2.25 18:50 1:00 8:03 136 134-138 1094 174 172-176 386 372-399 3/2
2.38 19:51 1:01 8:11 137 135-137 1122 174 172-176 376 362-389 2/2
2.50 20:51 1:00 7:56 136 135-137 1080 173 170-176 379 363-393 2/2
2.63 21:50 1:00 7:59 139 137-140 1110 174 172-176 380 369-396 1/1
2.75 22:51 1:00 8:02 139 138-140 1116 175 172-176 393 379-417 2/1
2.88 23:53 1:02 8:17 139 138-140 1152 174 170-176 382 353-399 2/2
3.00 24:52 59 7:52 141 139-142 1110 174 170-176 356 339-373 2/1
3.10 25:37 45 7:46 142 141-143 1102 174 158-176 361 350-371 1/2

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 19m, Range 19m, Flat prediction 25:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

361W (417 max)
Power Graph
Power Bands

Cadence

172 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 25:37 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 37.70% More
800m 3:57 7:58 42.58% More
1km 4:57 7:58 45.01% More
Mile 8:00 8:00 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.76
5km 25:41 8:16 50.25
5M 43:45 8:45 48.37
10km 55:47 8:59 47.48
10M 1:35:01 9:30 45.62
Half 2:08:33 9:49 44.43
20M 3:26:26 10:19 43.50
Mara 4:39:17 10:40 43.14
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