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Fri 28th Feb 2025 at 8:01am by Ocelot Spleens

Walk > General
  • Time
    52:32
  • Miles
    2.53
  • Min/mi
    20:46
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    262
  • Cadence
    107
  • BPM
    94
  • %MHR
    57.1
  • B/mi
    1955
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 87/108bpm [1830b/mi] 109cal 53/59rpm 2.85/0mph
2) 1mi - 21:40(21:40/mi) 96/113bpm [2080b/mi] 101cal 54/70rpm 2.77/0mph
3) 0.53mi - 9:50(18:43/mi) 103/121bpm [1927b/mi] 52cal 53/57rpm 3.21/0mph
21:02 21:40 9:50

Pace

15% 12% 22% 44% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:39 82 76-87 1202 107 104-118
0.25 4:06 2:16 18:10 94 86-106 1708 108 104-112
0.38 6:25 2:19 18:28 94 89-103 1736 108 106-110
0.50 8:45 2:20 18:39 91 88-94 1697 108 104-114
0.63 12:26 3:42 +54 29:35 83 73-94 2455 107 98-112
0.75 15:09 2:43 21:41 84 73-92 1821 106 98-118
0.88 18:33 3:24 +18 27:15 83 80-87 2262 103 94-110
1.00 22:17 3:44 +52 29:48 86 69-108 2563 107 100-116
1.13 24:59 2:42 21:39 89 79-100 1927 106 100-112
1.25 28:13 3:14 25:48 96 82-113 2478 108 98-120
1.38 31:25 3:12 25:39 99 93-104 2539 111 92-120
1.50 34:09 2:44 21:53 95 94-98 2079 106 98-112
1.63 36:40 2:31 20:08 97 93-99 1952 107 102-110
1.75 39:11 2:31 20:08 97 93-100 1952 106 102-110
1.88 41:39 2:28 19:44 100 94-108 1974 108 104-112
2.00 44:04 2:25 19:17 96 93-100 1851 107 104-108
2.13 48:06 4:02 +1:45 32:16 103 95-113 3323 106 104-108
2.25 50:31 2:25 19:20 99 96-104 1915 107 104-114
2.38 52:52 2:21 18:51 100 97-101 1885 108 106-110
2.50 55:11 2:18 18:27 105 99-117 1938 108 106-112
2.56 56:23 1:12 18:38 115 110-120 2144 106 104-108

Heart

94/120max
  • Show Beats/Mile

Cadence

107 (120 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:42 17:30 More
1km 12:23 19:56 More
Mile 20:48 20:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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