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-
Time
21:13
-
Miles
1.23
-
Min/mi
17:15
-
Pacing
0%
-
Stride(cm)
80
-
Cals
95
-
Cadence
117
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:41(17:12/mi) 49cal 60/89rpm 3.49/8.79mph
2) 0.61mi - 10:32(17:23/mi) 46cal 57/63rpm 3.45/3.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
118 114-124 |
38/5 |
0.13 |
2:11 |
1:03 |
16:51 |
121 118-122 |
1/4 |
0.19 |
3:13 |
1:02 |
16:29 |
119 118-122 |
2/2 |
0.25 |
4:19 |
1:06 |
17:40 |
121 114-128 |
3/2 |
0.31 |
5:29 |
1:10 |
18:35 |
129 110-178 |
2/2 |
0.38 |
6:32 |
1:03 |
16:44 |
121 110-178 |
3/1 |
0.44 |
7:35 |
1:03 |
16:50 |
117 116-118 |
2/1 |
0.50 |
8:36 |
1:01 |
16:19 |
117 116-118 |
2/1 |
0.56 |
9:38 |
1:02 |
16:25 |
117 108-118 |
3/1 |
0.63 |
10:45 |
1:08 |
18:03 |
113 108-118 |
3/1 |
0.69 |
11:53 |
1:08 |
18:09 |
112 108-118 |
3/2 |
0.75 |
13:01 |
1:07 |
17:59 |
115 112-126 |
3/1 |
0.81 |
14:04 |
1:03 |
16:51 |
115 114-116 |
2/2 |
0.88 |
15:09 |
1:05 |
17:25 |
112 110-114 |
3/1 |
0.94 |
16:13 |
1:04 |
16:59 |
116 112-118 |
2/1 |
1.00 |
17:17 |
1:04 |
17:11 |
115 112-118 |
7/0 |
1.06 |
18:20 |
1:02 |
16:39 |
117 114-120 |
2/3 |
1.13 |
19:24 |
1:04 |
17:09 |
116 114-120 |
2/1 |
1.19 |
20:30 |
1:06 |
17:31 |
113 112-116 |
3/0 |
1.23 |
21:13 |
43 |
18:09 |
111 108-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:19 |
16:45 |
More |
1km |
10:28 |
16:50 |
More |
Mile |
17:09 |
17:09 |
More |
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