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Thu 27th Feb 2025 at 7:01pm by mbAL

Run > General
  • Time
    18:05
  • Miles
    2.03
  • Min/mi
    8:54
  • Pacing
    70.5%
  • WAVA
    52.29
  • Stride(cm)
    109
  • Cals
    184
  • Cadence
    166
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1089
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 123/156bpm [1131b/mi] 96cal 6.53/7.26mph
2) 1mi - 8:35(8:35/mi) 123/132bpm [1055b/mi] 86cal 6.99/9.91mph
3) 0.03mi - 18(8:58/mi) 118/119bpm [1059b/mi] 2cal 6.69/7.58mph
9:12 8:35 18

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 113 88-133 1502 154 120-166 1/14
0.13 1:51 1:02 +19 16:26 140 129-156 2300 160 156-166 3/0
0.19 2:25 33 8:51 125 121-128 1105 165 162-168 0/1
0.25 2:57 32 8:35 131 129-132 1125 165 162-166 0/0
0.31 3:36 39 10:20 136 131-142 1405 163 158-166 0/1
0.38 4:08 32 8:38 137 133-139 1183 166 164-168 2/0
0.44 4:40 32 8:33 114 107-132 975 167 166-168 1/1
0.50 5:12 32 8:38 117 116-118 1011 167 166-168 0/11
0.56 5:44 32 8:26 118 116-120 996 169 168-170 0/7
0.63 6:16 32 8:36 120 116-124 1031 167 162-170 0/6
0.69 6:52 36 9:34 123 115-129 1177 166 162-170 4/0
0.75 7:24 32 8:27 118 117-120 997 168 168-170 5/0
0.81 7:56 32 8:38 123 121-124 1061 168 166-170 1/3
0.88 8:29 32 8:37 117 114-121 1008 168 166-170 4/1
0.94 9:00 31 8:20 121 120-122 1008 166 164-168 4/2
1.00 9:31 31 8:12 122 120-123 1001 168 168-168 0/12
1.06 10:01 30 8:06 120 117-121 972 169 166-170 6/1
1.13 10:32 31 8:17 121 120-123 1002 170 170-170 4/2
1.19 11:03 31 8:13 121 117-124 994 170 168-170 7/4
1.25 11:33 30 8:00 121 120-123 967 169 168-170 2/6
1.31 12:06 33 8:51 123 122-124 1089 169 168-170 1/4
1.38 12:40 34 9:07 124 123-126 1131 169 168-170 6/2
1.44 13:13 33 8:47 125 124-127 1097 165 164-166 7/1
1.50 13:48 35 9:23 127 125-129 1193 166 166-168 4/1
1.56 14:22 34 9:01 127 125-128 1146 166 164-166 7/2
1.63 14:54 32 8:27 129 127-131 1091 167 166-168 6/3
1.69 15:25 31 8:23 129 127-131 1081 168 166-168 3/2
1.75 15:57 32 8:26 127 125-129 1071 167 166-168 1/4
1.81 16:27 30 7:59 128 127-128 1022 168 166-170 1/1
1.88 18:04 1:37 +59 25:49 113 84-129 2917 180 166-236 1/0
1.94 18:34 31 8:13 105 97-113 863 168 162-170 2/1
2.00 19:04 30 7:54 116 114-118 916 170 170-170 4/0
2.03 19:22 18 9:04 118 118-119 1070 167 164-170 2/2

Heart

122/156max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 18:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 9:00
See your biggest climbs

Cadence

166 (236 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 166 2 18:51 9:19
Walk 2.1 119 0 24 2:04:23
Still 0.2 - - 2 -
Pause 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.06% More
800m 4:07 8:16 47.57% More
1km 5:12 8:21 49.50% More
Mile 8:29 8:29 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.82
5km 28:24 9:08 51.84
5M 47:01 9:24 51.04
10km 59:12 9:32 50.61
10M 1:38:01 9:48 50.18
Half 2:10:31 9:58 49.73
20M 3:24:22 10:13 49.67
Mara 4:32:06 10:23 49.86
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