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Thu 27th Feb 2025 at 5:13pm by The great dollop

Walk > General
  • Time
    24:31
  • Miles
    1.55
  • Min/mi
    15:49
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    180
  • Cadence
    120
  • BPM
    105
  • %MHR
    55.2
  • B/mi
    1660
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:24(16:48/mi) 99/115bpm [1664b/mi] 60/90rpm 3.57/5.91mph
2) 0.62mi - 9:23(15:14/mi) 109/112bpm [1661b/mi] 60/64rpm 3.94/5.29mph
3) 0.77mi - 4:43(6:06/mi) 109/112bpm [664b/mi] 60/64rpm 3.94/5.29mph
10:24 9:23 4:43

Pace

4% 10% 35% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 90 86-92 883 131 56-180 0/0
0.13 1:36 59 15:46 100 91-106 1577 118 116-120 33/5
0.19 2:57 1:21 21:36 104 97-109 2246 118 116-122 7/0
0.25 3:50 53 14:15 85 79-97 1211 120 60-126 0/7
0.31 4:45 54 14:31 88 82-92 1277 119 118-120 0/3
0.38 5:41 56 14:53 95 92-99 1414 119 118-120 0/4
0.44 6:45 1:04 17:07 96 92-100 1643 119 118-120 2/0
0.50 7:45 1:00 16:04 101 100-103 1623 119 118-120 8/0
0.56 8:37 52 13:55 106 103-107 1475 120 120-124 2/0
0.63 9:24 47 12:36 111 106-115 1399 122 120-126 0/3
0.69 10:54 1:29 23:50 106 97-115 2526 119 60-132 3/4
0.75 11:52 58 15:25 107 104-110 1649 121 114-126 13/0
0.81 12:50 59 15:43 109 106-111 1713 120 116-124 2/1
0.88 13:50 59 15:51 106 102-110 1681 121 112-126 0/2
0.94 14:35 45 12:01 109 108-110 1309 120 120-124 0/1
1.00 15:35 1:00 16:06 110 108-112 1771 118 112-124 0/4
1.06 16:41 1:06 17:30 111 109-112 1942 121 116-126 4/0
1.13 17:34 53 14:12 109 107-112 1548 121 118-126 2/2
1.19 18:24 50 13:24 109 108-112 1461 119 118-122 3/0
1.25 19:30 1:06 17:33 110 106-112 1931 120 116-126 6/0
1.31 20:19 48 12:53 106 103-107 1365 121 120-124 0/6
1.38 21:01 42 11:14 107 106-110 1203 122 112-124 1/3
1.44 28:57 7:56 2:06:58 112 108-115 14221 129 114-180 3/0
1.50 30:14 1:17 20:30 112 106-115 2297 118 40-132 5/14
1.56 30:57 43 11:28 114 114-115 1308 120 118-120 17/23
1.58 31:36 39 29:33 118 115-119 3486 122 116-128 15/0

Heart

105/119max
  • Show Beats/Mile

Elevation

Asc 77m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.9% 16:15
12 3.9% 14:44
See your biggest climbs

Cadence

120 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:11 12:50 More
800m 6:41 13:27 More
1km 8:40 13:58 More
Mile 15:06 15:06 More

Predictions

Dist Time Per Mile
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