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Thu 27th Feb 2025 at 3:19pm by Ocelot Spleens

Run > Warm Down
  • Time
    5:24
  • Miles
    0.50
  • Min/mi
    10:48
  • Pacing
    0%
  • WAVA
    39.90
  • Stride(cm)
    93
  • Cals
    52
  • Cadence
    161
  • BPM
    157
  • %MHR
    95.5
  • B/mi
    1701
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:24(10:46/mi) 159/170bpm [1712b/mi] 52cal 81/84rpm 5.57/0mph
5:24

Pace

75% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:59 148 127-170 1922 156 108-164 2/0
0.13 1:31 42 11:11 162 152-170 1811 161 158-164 1/0
0.19 2:11 41 10:48 162 160-164 1750 162 160-164 0/3
0.25 2:53 42 11:07 158 157-162 1757 164 162-166 2/0
0.31 3:33 40 10:37 161 160-162 1709 163 162-164 2/0
0.38 4:11 38 10:16 165 164-166 1693 163 162-166 0/0
0.44 4:52 41 10:52 164 162-166 1783 164 162-166 0/2
0.50 5:24 32 8:31 163 160-167 1388 164 164-164 2/0

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 5:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 162 0.5 5:16 10:30
Walk 2.5 108 0 8 2:09:16
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 35.46% More
800m 5:13 10:30 40.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 42.63
5km 38:55 12:32 41.14
5M 1:05:05 13:01 40.24
10km 1:22:19 13:15 39.79
10M 2:17:41 13:46 39.14
Half 3:04:21 14:04 38.63
20M 4:51:16 14:34 38.33
Mara 6:30:01 14:53 38.33

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