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Time
7:25
-
Miles
0.36
-
Min/mi
20:36
-
Pacing
0%
-
Stride(cm)
70
-
Cals
52
-
Cadence
111
-
BPM
137
-
%MHR
82.7
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B/mi
2812
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Asc(m)
29
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Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.36mi - 7:25(20:31/mi) 136/175bpm [2791b/mi] 52cal 56/82rpm 2.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
159 143-174 |
3078 |
118 110-164 |
0/3 |
0.13 |
2:27 |
1:14 |
19:46 |
138 135-144 |
2728 |
111 106-114 |
5/2 |
0.19 |
3:53 |
1:27 |
23:07 |
134 133-136 |
3099 |
109 106-112 |
11/0 |
0.25 |
5:08 |
1:15 |
19:56 |
131 114-139 |
2611 |
108 104-114 |
2/0 |
0.31 |
6:29 |
1:20 |
21:27 |
118 113-124 |
2531 |
109 106-112 |
6/0 |
0.36 |
7:25 |
56 |
19:08 |
128 108-144 |
2448 |
110 108-112 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
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