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Thu 27th Feb 2025 at 12:24pm by Ocelot Spleens

Walk > General
  • Time
    6:59
  • Miles
    0.36
  • Min/mi
    19:24
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    40
  • Cadence
    108
  • BPM
    109
  • %MHR
    66
  • B/mi
    2113
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.36mi - 6:59(19:28/mi) 110/129bpm [2142b/mi] 40cal 54/58rpm 3.08/0mph
6:59

Pace

17% 17% 48% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 99 90-108 2227 107 102-110 1/1
0.13 2:31 1:06 17:41 114 99-128 2015 107 104-110 0/1
0.19 3:58 1:28 +17 23:21 114 109-117 2663 109 108-112 1/0
0.25 5:13 1:15 19:54 112 109-114 2229 111 108-114 2/0
0.31 6:24 1:11 18:52 112 107-117 2113 108 106-110 0/1
0.36 7:16 52 18:58 112 111-115 2125 108 106-110 0/0

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More

Predictions

Dist Time Per Mile

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