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Thu 27th Feb 2025 at 9:43am by Ocelot Spleens

Walk > General
  • Time
    23:43
  • Miles
    1.02
  • Min/mi
    23:15
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    108
  • Cadence
    108
  • BPM
    92
  • %MHR
    55.6
  • B/mi
    2132
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 92/114bpm [2143b/mi] 106cal 54/59rpm 2.57/0mph
2) 0.02mi - 26(18:33/mi) 103/104bpm [1910b/mi] 2cal 53/53rpm 3.23/0mph
23:18 26

Pace

12% 6% 6% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 87 82-91 1741 108 106-114 0/2
0.13 2:25 1:10 18:36 92 90-94 1711 108 106-110 0/1
0.19 3:30 1:05 17:23 93 93-94 1616 106 102-108 1/0
0.25 4:41 1:12 19:04 94 91-97 1793 108 106-110 1/0
0.31 5:52 1:11 18:51 101 99-103 1903 107 104-110 0/1
0.38 7:01 1:09 18:20 100 98-102 1833 108 104-114 1/0
0.44 8:17 1:16 20:22 99 94-101 2016 106 100-112 0/2
0.50 9:50 1:33 24:43 85 74-97 2101 118 118-118 2/0
0.56 13:14 3:24 54:29 83 70-94 4522 118 118-118 0/1
0.63 16:28 3:13 51:34 82 66-98 4229 118 118-118 1/1
0.69 17:40 1:13 19:24 88 83-91 1708 108 106-110 0/0
0.75 18:44 1:04 17:02 93 91-95 1584 109 106-110 2/0
0.81 19:51 1:07 17:49 97 90-106 1729 108 108-110 1/0
0.88 20:59 1:08 18:09 110 104-114 1997 107 106-108 0/2
0.94 22:06 1:07 17:51 106 102-110 1892 108 106-110 1/0
1.00 23:14 1:08 18:09 105 103-108 1906 107 106-110 2/0
1.03 23:43 29 18:19 103 103-104 1886 106 106-106 1/0

Heart

92/114max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 9:30 19:07 More
1km 16:02 25:48 More
Mile 23:06 23:06 More

Predictions

Dist Time Per Mile

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