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Thu 27th Feb 2025 at 1:14pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:07:25
  • Miles
    2.69
  • Min/mi
    25:04
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    231
  • Cadence
    113
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1658
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 28:12(28:12/mi) 63/81bpm [1776b/mi] 93cal 37/76rpm
2) 1mi - 24:31(24:31/mi) 61/75bpm [1495b/mi] 78cal 47/69rpm
3) 0.69mi - 14:42(21:26/mi) 80/90bpm [1714b/mi] 60cal 52/72rpm
28:12 24:31 14:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 19% 25% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:58 4:58 39:45 64 49-77 2544 106 32-124 11/3
0.25 8:42 3:44 29:50 59 52-67 1760 119 100-128 9/2
0.38 12:22 3:40 29:19 69 57-81 2022 115 98-124 6/13
0.50 15:59 3:37 28:57 69 63-76 1998 106 90-152 1/6
0.63 19:08 3:09 25:13 61 54-70 1538 108 84-122 3/7
0.75 21:55 2:47 22:19 61 55-69 1361 107 92-122 11/1
0.88 24:51 2:55 23:22 64 58-71 1496 111 96-120 6/5
1.00 28:11 3:21 26:45 59 49-71 1578 105 86-114 14/8
1.13 31:53 3:41 29:30 57 52-65 1682 103 94-112 14/5
1.25 35:13 3:20 26:42 58 50-67 1549 106 88-118 11/2
1.38 38:20 3:07 24:54 54 47-59 1345 107 98-116 8/5
1.50 41:03 2:43 21:46 57 53-62 1241 113 104-124 10/6
1.63 44:03 3:00 24:01 64 57-70 1537 120 112-124 14/1
1.75 46:48 2:45 21:57 62 59-66 1361 117 90-124 2/19
1.88 49:43 2:55 23:24 69 64-75 1614 123 118-128 1/11
2.00 52:41 2:58 23:46 69 58-75 1640 121 88-128 1/16
2.13 55:27 2:46 22:07 79 61-89 1747 118 106-126 2/16
2.25 58:03 2:36 20:49 84 76-89 1748 114 96-124 15/5
2.38 1:00:37 2:34 20:30 81 75-86 1661 117 98-128 15/5
2.50 1:03:11 2:34 20:29 80 71-90 1638 122 114-124 9/9
2.63 1:05:37 2:26 19:26 77 72-80 1497 125 120-130 4/14
2.69 1:07:26 1:49 29:50 72 67-76 2148 124 110-144 3/7

Heart

66/90max
  • Show Beats/Mile

Elevation

Asc 131m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.2% 48:25
15 6.3% 21:54
13 5.4% 23:05
12 9.6% 20:26
11 5.6% 29:27
10 10.0% 31:31
See your biggest climbs

Cadence

113 (152 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:45 More
800m 10:03 20:14 More
1km 12:43 20:28 More
Mile 21:29 21:29 More

Predictions

Dist Time Per Mile
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