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Thu 27th Feb 2025 at 12:31pm by Autumnleaves

Walk > General
  • Time
    10:41
  • Miles
    0.56
  • Min/mi
    19:05
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    53
  • Cadence
    117
  • BPM
    89
  • %MHR
    48.2
  • B/mi
    1701
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

To gym - forgot to stop watch until the changing room. Lovely weather.
1) 0.56mi - 10:41(19:12/mi) 88/102bpm [1690b/mi] 53cal 49/84rpm
10:41

Pace

1% 11% 11% 44% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 89 87-92 1671 117 114-122 1/1
0.13 1:51 41 10:49 93 92-95 1006 115 114-116 1/1
0.19 2:42 51 13:29 99 95-100 1335 115 114-118 1/0
0.25 4:00 1:18 +13 20:52 97 82-101 2024 116 114-118 2/1
0.31 5:02 1:02 16:35 81 77-83 1344 117 116-118 1/0
0.38 6:08 1:06 17:44 80 76-87 1418 115 114-116 1/0
0.44 7:18 1:09 18:27 88 86-90 1624 116 112-120 2/2
0.50 8:21 1:03 16:55 90 85-92 1523 128 114-168 0/5
0.56 10:43 2:22 37:53 87 82-91 3295 111 82-118 0/3
0.57 10:55 12 1:16:42 85 85-85 6520 - 0/0

Heart

89/101max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (168 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 22 5:56 More
200m 1:22 10:57 More
400m 3:43 14:56 More
800m 8:17 16:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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