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Thu 27th Feb 2025 at 10:00am by Gus

Cross > Weights
  • Time
    1:00:00
  • Pacing
    0%
  • Surface
    Indoor

Notes & Comments

5 x 5 day 1 upped the weight on a couple of sets was getting too easy!

Heart

79/99max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
sleep Good

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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