Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 9:22am by Karate woman

Run > General
  • Time
    36:02
  • Miles
    3.33
  • Min/mi
    10:49
  • Pacing
    87.8%
  • WAVA
    69.23
  • Stride(cm)
    83
  • Cals
    215
  • Watts
    150
  • Cadence
    178
  • BPM
    180
  • %MHR
    90
  • B/mi
    1947
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.16km - 8:00(6:53/km) 174/192bpm [1197b/km] 47cal 144/W 8.73/10kmph
2) 0.1km - 1:00(10:09/km) 173/188bpm [1756b/km] 6cal 103/W 5.91/9.4kmph
3) 1.27km - 8:00(6:17/km) 180/197bpm [1130b/km] 48cal 162/W 9.56/11.57kmph
4) 0.1km - 1:00(9:33/km) 186/193bpm [1776b/km] 6cal 113/W 6.29/9.6kmph
5) 1.24km - 8:00(6:26/km) 184/191bpm [1185b/km] 48cal 156/W 9.32/10.38kmph
6) 0.11km - 1:00(9:31/km) 180/188bpm [1712b/km] 6cal 106/W 6.31/9.5kmph
7) 1.28km - 8:00(6:16/km) 183/191bpm [1147b/km] 48cal 159/W 9.58/10.78kmph
8) 0.09km - 1:00(11:29/km) 175/183bpm [2008b/km] 6cal 92/W 5.23/10.11kmph
9) 0km - 2(0/km) 162/183bpm [INFb/km] 92/W
8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:01 126 88-162 1515 182 178-192 137 45-156 128/3
0.25 2:57 1:27 11:32 176 161-187 2031 183 180-186 139 127-154 2/2
0.38 4:23 1:26 11:27 186 183-189 2129 185 182-188 145 136-159 2/0
0.50 5:44 1:21 10:50 187 184-192 2027 185 182-190 145 133-155 0/2
0.63 7:00 1:17 10:12 189 184-192 1928 187 184-190 152 138-160 0/1
0.75 8:25 1:24 11:15 186 177-191 2094 178 144-188 146 84-165 0/0
0.88 9:53 1:28 11:47 160 149-177 1886 166 142-196 130 87-191 0/1
1.00 11:06 1:13 9:44 166 158-171 1616 187 184-192 180 158-199 2/1
1.13 12:22 1:16 10:08 181 171-191 1835 184 180-188 160 149-184 2/0
1.25 13:38 1:16 10:05 188 184-194 1896 184 180-190 159 145-173 1/2
1.38 14:58 1:20 10:40 190 182-197 2028 186 172-194 160 119-187 2/1
1.50 16:14 1:16 10:10 185 182-190 1882 182 178-186 156 146-167 2/2
1.63 17:45 1:31 12:05 188 183-193 2271 167 140-186 141 90-182 3/2
1.75 19:08 1:23 11:06 183 175-191 2031 173 138-190 146 93-189 0/1
1.88 20:25 1:17 10:12 185 182-187 1887 181 176-186 163 143-190 4/1
2.00 21:38 1:13 9:43 186 182-191 1808 183 180-186 162 155-175 2/2
2.13 22:52 1:14 9:52 188 184-191 1856 184 180-188 155 146-166 0/4
2.25 24:11 1:20 10:37 184 177-189 1954 181 174-188 159 141-168 1/1
2.38 25:37 1:26 11:28 181 175-189 2076 176 172-186 146 133-167 1/0
2.50 27:13 1:36 12:50 178 168-188 2285 157 136-190 116 85-166 1/3
2.63 28:29 1:16 10:05 181 171-187 1824 182 178-186 163 152-181 1/1
2.75 29:45 1:16 10:07 183 180-188 1850 180 176-184 166 156-174 2/2
2.88 31:08 1:23 11:04 181 174-188 2004 177 170-186 146 129-164 1/0
3.00 32:19 1:11 9:26 185 177-191 1744 184 174-188 163 144-178 0/1
3.13 33:33 1:14 9:52 183 179-189 1807 182 176-186 162 153-175 0/0
3.25 34:47 1:15 9:58 185 181-187 1842 181 176-184 157 140-181 1/1
3.33 36:02 1:15 16:27 177 162-186 2912 142 120-186 105 74-178 0/1

Heart

180/197max
  • Show Beats/Mile

Elevation

Asc 16m, Range 131m, Flat prediction 36:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

150W (199 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 182 3.1 32:20 10:24
Walk 10.2 138 0.2 3:41 16:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 59.56% More
800m 4:52 9:47 72.70% More
1km 6:13 10:01 70.84% More
Mile 10:27 10:27 63.43% More
5k 33:03 10:38 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 65.82
5km 33:29 10:47 69.54
5M 55:26 11:05 68.05
10km 1:09:48 11:14 67.31
10M 1:55:35 11:34 67.95
Half 2:33:54 11:45 68.06
20M 4:01:00 12:03 67.77
Mara 5:20:51 12:15 67.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here