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Wed 26th Feb 2025 at 6:05pm by ITG 🇮🇸

Walk > General
  • Time
    21:15
  • Miles
    1.00
  • Min/mi
    21:15
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    89
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    2150
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:48(12:48/km) 100/122bpm [1280b/km] 54cal 46/82rpm 4.69/11.19kmph
2) 0.61km - 8:27(13:51/km) 103/125bpm [1426b/km] 35cal 37/60rpm 4.33/6.89kmph
12:48 8:27

Pace

44% 25% 12% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +4 23:00 110 87-121 2530 99 86-120 17/1
0.13 3:01 1:35 +6 25:15 90 86-94 2272 110 94-116 0/2
0.19 5:09 2:08 +45 34:02 88 81-96 2995 113 110-116 0/2
0.25 6:29 1:20 21:21 101 86-114 2156 115 108-122 2/5
0.31 7:35 1:07 17:46 106 101-111 1884 115 108-118 1/1
0.38 9:21 1:45 28:06 101 97-104 2838 111 104-116 2/1
0.44 10:36 1:15 +4 19:59 97 94-100 1938 111 104-114 1/4
0.50 11:55 1:19 21:10 103 97-111 2181 120 106-164 2/1
0.56 12:42 47 12:27 106 104-108 1320 114 110-116 1/2
0.63 13:51 1:09 18:29 105 100-109 1941 115 114-116 1/1
0.69 15:18 1:27 23:16 102 96-107 2373 108 100-116 1/1
0.75 16:41 1:23 22:07 93 82-105 2056 88 88-88 1/0
0.81 18:21 1:39 26:31 108 91-121 2864 98 80-114 1/1
0.88 19:47 1:26 22:56 106 100-116 2430 112 104-116 1/1
0.94 20:56 1:09 18:31 99 93-105 1833 114 108-118 5/3
1.00 22:14 1:18 20:41 111 99-125 2296 111 102-116 0/2

Heart

101/125max
  • Show Beats/Mile

Elevation

Asc 6m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (164 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 9:50 19:46 More
1km 12:35 20:15 More
Mile 22:04 22:04 More

Predictions

Dist Time Per Mile

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