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Wed 26th Feb 2025 at 4:09pm by sharpshooter

Run > General
  • Time
    1:03:05
  • Miles
    7.79
  • Min/mi
    8:06
  • Pacing
    97.5%
  • WAVA
    54.97
  • Stride(cm)
    121
  • Cals
    736
  • Watts
    285
  • Cadence
    164
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 126/134bpm [651b/km] 59cal 298/366W
2) 1km - 5:01(5:01/km) 135/139bpm [676b/km] 61cal 290/340W
3) 1km - 4:59(4:59/km) 137/144bpm [684b/km] 59cal 287/301W
4) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 59cal 283/295W
5) 1km - 4:58(4:58/km) 138/145bpm [686b/km] 58cal 283/310W
6) 1km - 5:02(5:02/km) 139/142bpm [701b/km] 59cal 285/322W
7) 1km - 4:58(4:58/km) 140/143bpm [694b/km] 58cal 287/323W
8) 1km - 5:03(5:03/km) 141/145bpm [713b/km] 60cal 286/331W
9) 1km - 5:00(5:00/km) 141/144bpm [704b/km] 60cal 284/298W
10) 1km - 5:07(5:07/km) 139/143bpm [711b/km] 58cal 277/304W
11) 1km - 5:01(5:01/km) 140/143bpm [702b/km] 58cal 280/310W
12) 1km - 5:03(5:03/km) 139/144bpm [702b/km] 57cal 282/315W
13) 0.54km - 2:43(5:01/km) 139/142bpm [698b/km] 30cal 273/323W
5:10 5:01 4:59 5:00 4:58 5:02 4:58 5:03 5:00 5:07 5:01 5:03 2:43

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 118 71-131 1011 167 162-174 307 242-366 12/1
0.50 4:10 2:01 8:06 132 128-134 1069 167 162-178 299 274-341 7/1
0.75 6:13 2:03 8:13 135 130-139 1109 166 160-170 303 273-354 8/2
1.00 8:14 2:01 8:04 134 130-137 1082 166 162-170 280 265-306 3/3
1.25 10:15 2:00 8:02 134 131-137 1076 166 164-170 294 267-340 4/3
1.50 12:16 2:01 8:04 137 135-139 1105 166 162-168 287 275-301 3/1
1.75 14:16 2:00 8:01 136 132-139 1090 165 162-168 286 276-300 3/2
2.00 16:15 1:59 7:56 140 135-144 1110 166 164-170 289 279-299 2/1
2.25 18:17 2:02 8:10 137 135-140 1118 165 162-168 284 272-293 2/2
2.50 20:17 2:00 7:59 136 135-139 1086 165 162-170 280 269-295 2/2
2.75 22:19 2:02 8:06 140 135-145 1135 164 162-168 287 267-310 2/1
3.00 24:18 1:59 7:55 137 134-139 1085 164 162-166 281 259-308 1/4
3.25 26:19 2:01 8:04 138 136-140 1113 164 162-168 283 278-301 2/2
3.50 28:20 2:01 8:04 140 138-142 1130 164 160-168 291 282-322 4/2
3.75 30:21 2:02 8:08 138 136-142 1121 163 160-170 279 265-299 2/3
4.00 32:21 1:59 7:56 140 137-143 1112 163 160-166 293 280-323 2/4
4.25 34:21 2:01 8:02 140 137-142 1126 162 160-166 283 271-291 1/3
4.50 36:23 2:02 8:08 141 138-144 1148 162 160-164 283 276-291 2/4
4.75 38:23 1:59 7:57 141 138-145 1122 163 160-168 289 267-331 2/3
5.00 40:26 2:03 8:14 142 139-144 1168 161 160-164 283 273-290 2/2
5.25 42:26 2:00 8:00 141 139-144 1128 164 160-168 284 274-291 2/3
5.50 44:27 2:01 8:05 141 139-142 1141 164 162-168 285 275-298 3/3
5.75 46:30 2:03 8:11 140 137-143 1147 164 160-166 281 253-301 4/2
6.00 48:32 2:02 8:09 139 136-143 1132 163 160-168 271 252-304 0/6
6.25 50:36 2:03 8:14 138 136-140 1136 163 160-166 282 272-301 4/2
6.50 52:37 2:01 8:06 140 137-142 1134 164 162-170 281 272-301 2/3
6.75 54:40 2:03 8:11 140 138-142 1145 164 162-170 276 267-289 1/2
7.00 56:41 2:01 8:04 141 137-144 1138 163 160-170 289 269-315 3/3
7.25 58:42 2:00 8:02 137 135-139 1101 164 160-168 271 255-283 1/6
7.50 1:00:43 2:01 8:04 140 135-144 1129 165 162-170 289 265-301 4/1
7.75 1:02:46 2:03 8:13 138 132-142 1134 165 162-172 271 233-323 3/6
7.79 1:03:05 19 7:40 138 137-139 1058 165 164-168 274 258-285 0/0

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:03:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 8:14
See your biggest climbs

Power

285W (366 max)
Power Graph
Power Bands

Cadence

164 (178 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 7.8 1:03:05 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.80% More
800m 3:56 7:56 45.00% More
1km 4:56 7:56 47.31% More
Mile 7:59 7:59 50.34% More
5k 24:56 8:01 54.26% More
5 miles 40:15 8:03 54.61% More
10k 50:08 8:04 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.07
5km 23:49 7:40 56.80
5M 39:26 7:53 55.73
10km 49:38 7:59 55.20
10M 1:22:12 8:13 54.60
Half 1:49:27 8:21 54.04
20M 2:51:23 8:34 53.84
Mara 3:48:11 8:43 53.98
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