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Wed 26th Feb 2025 at 5:25pm by Andrew H

Run > General
  • Time
    52:20
  • Miles
    7.01
  • Min/mi
    7:28
  • Pacing
    89.4%
  • WAVA
    62.22
  • Stride(cm)
    129
  • Cals
    599
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1089
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 112/129bpm [842b/mi] 31cal 7.98/9.75mph
2) 0.62mi - 5:02(8:06/mi) 122/132bpm [988b/mi] 42cal 7.41/7.78mph
3) 0.62mi - 4:37(7:26/mi) 129/137bpm [959b/mi] 42cal 8.07/8.31mph
4) 0.62mi - 4:25(7:06/mi) 137/144bpm [973b/mi] 45cal 8.45/8.72mph
5) 0.62mi - 4:38(7:27/mi) 148/160bpm [1103b/mi] 57cal 8.05/8.7mph
6) 0.62mi - 4:37(7:26/mi) 157/163bpm [1166b/mi] 62cal 8.08/8.7mph
7) 0.62mi - 4:28(7:12/mi) 156/164bpm [1123b/mi] 58cal 8.33/9.16mph
8) 0.62mi - 4:41(7:32/mi) 157/163bpm [1184b/mi] 60cal 7.96/9.04mph
9) 0.62mi - 4:48(7:44/mi) 159/165bpm [1229b/mi] 63cal 7.76/8.66mph
10) 0.62mi - 4:33(7:19/mi) 159/166bpm [1165b/mi] 58cal 8.19/8.95mph
11) 0.62mi - 4:35(7:23/mi) 168/183bpm [1240b/mi] 65cal 8.13/8.72mph
12) 0.18mi - 1:15(7:02/mi) 162/167bpm [1140b/mi] 16cal 8.53/8.58mph
4:40 5:02 4:37 4:25 4:38 4:37 4:28 4:41 4:48 4:33 4:35 1:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 118 110-127 786 169 156-170 1/6
0.50 3:31 1:51 7:24 109 100-119 807 167 162-170 8/2
0.75 5:40 2:09 8:36 111 100-123 955 163 90-170 3/7
1.00 7:40 2:00 8:01 122 118-125 979 167 160-170 1/7
1.25 9:45 2:05 8:20 124 121-131 1034 167 164-172 13/0
1.50 11:37 1:52 7:28 128 124-131 956 167 164-172 9/0
1.75 13:29 1:51 7:26 128 121-133 951 167 166-174 0/6
2.00 15:16 1:47 7:09 135 132-140 965 167 166-172 2/4
2.25 17:03 1:47 7:07 136 131-144 969 167 166-172 0/11
2.50 18:49 1:46 7:05 139 135-144 986 167 166-172 4/0
2.75 20:36 1:47 7:08 141 135-146 1006 169 166-172 5/1
3.00 22:40 2:04 +5 8:15 151 138-160 1245 167 158-170 9/1
3.25 24:27 1:47 7:09 156 153-161 1115 168 166-170 8/0
3.50 26:20 1:53 7:31 154 151-158 1156 168 166-170 11/0
3.75 28:15 1:55 7:41 159 155-163 1222 167 160-172 11/1
4.00 30:09 1:54 7:36 159 155-163 1207 168 166-172 9/1
4.25 31:51 1:42 6:49 153 150-159 1043 167 166-172 2/6
4.50 33:51 2:00 7:58 157 152-160 1252 165 158-178 1/14
4.75 35:42 1:51 7:25 156 151-161 1157 166 158-170 0/7
5.00 37:26 1:44 6:55 158 153-163 1093 167 166-174 10/1
5.25 39:30 2:04 8:15 156 150-161 1288 167 164-170 19/0
5.50 41:21 1:51 7:26 160 155-164 1188 168 162-176 10/7
5.75 43:09 1:48 7:14 160 156-164 1156 168 166-170 4/4
6.00 44:56 1:47 7:06 161 158-165 1144 168 164-170 0/24
6.25 46:52 1:56 7:45 158 151-163 1224 166 162-168 0/31
6.50 48:59 2:07 +15 8:27 161 152-180 1360 167 160-174 0/21
6.75 50:48 1:49 7:15 177 172-182 1284 168 162-172 1/5
7.00 52:36 1:48 7:11 164 158-172 1179 166 166-168 2/2
7.01 52:41 5 7:24 162 162-162 1198 166 166-166 0/0

Heart

146/182max
  • Show Beats/Mile

Elevation

Asc 121m, Range 82m, Flat prediction 51:14
Elevation Graph
Biggest Climbs (m) Min/mi
53 1.7% 7:27
34 3.9% 7:48
16 1.2% 7:59
See your biggest climbs

Cadence

167 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 166 7 52:23 7:28
Walk 0.6 104 0 18 2:40:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.11% More
800m 3:27 6:56 54.26% More
1km 4:24 7:05 55.95% More
Mile 7:07 7:07 59.42% More
5k 22:49 7:21 62.01% More
5 miles 37:06 7:25 62.09% More
10k 46:34 7:30 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.59
5km 22:05 7:06 64.09
5M 36:35 7:19 62.97
10km 46:03 7:25 62.41
10M 1:16:16 7:38 61.80
Half 1:41:32 7:45 61.22
20M 2:39:00 7:57 61.07
Mara 3:31:42 8:05 61.26

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